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quick keto hypertension-friendly Recipes
421 recipes
Medium
Spicy Chili Pork
735 kcal
13g
25 min
Easy
Stir-fried Kale with Garlic and Chili
270 kcal
9g
15 min
Easy
Glazed Sesame Beef
467 kcal
30g
25 min
Easy
Beef and Broccoli Stir-Fry
438 kcal
31g
30 min
Easy
Mint Yogurt
172 kcal
3g
10 min
Easy
Traditional Sole Meunière
596 kcal
66g
20 min
Easy
Traditional Béchamel Sauce
219 kcal
6g
20 min
Easy
Chicken Satay
489 kcal
37g
30 min
Easy
Oyster Sauce Chicken
340 kcal
32g
25 min
Easy
Garlic Butter Cajun Shrimp
396 kcal
32g
25 min
Medium
Wok Stir-fried Seafood
271 kcal
33g
30 min
Easy
Forelle Müllerin (Trout Meunière)
806 kcal
55g
25 min
Easy
Mustard Tofu
254 kcal
17g
25 min
Easy
Garlic Stir-Fried Greens
118 kcal
2g
15 min
Medium
Beef Tataki
363 kcal
36g
25 min
Medium
Mapo Tofu
359 kcal
23g
30 min
Easy
Wakame Salad with Tofu
257 kcal
18g
15 min
Easy
Five-Spice Sautéed Tofu
276 kcal
17g
30 min
Medium
Tamagoyaki
232 kcal
13g
25 min
Easy
Yaki Niku
316 kcal
24g
20 min
Easy
Classic Shrimp Cocktail
535 kcal
32g
30 min
Medium
Pescado a la Plancha
484 kcal
64g
30 min
Medium
Pan-seared Beef Tenderloin with Foaming Butter
525 kcal
45g
30 min
Easy
Langostinos a la Sal
285 kcal
44g
20 min
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable