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quick keto hypertension-friendly Recipes
421 recipes
Easy
Padrón Peppers
140 kcal
4g
10 min
Easy
Roasted goat cheese with oregano and cherry tomatoes
602 kcal
21g
25 min
Easy
Portuguese Tomato Salad
125 kcal
1g
10 min
Easy
Marinated Olives
358 kcal
2g
20 min
Easy
Banderillas
170 kcal
7g
15 min
Easy
Atún a la Plancha
379 kcal
35g
15 min
Easy
Portuguese Tuna Vinaigrette
360 kcal
28g
15 min
Easy
Camarones a la Plancha
306 kcal
44g
15 min
Easy
Spanish Garlic Carrots
200 kcal
2g
30 min
Easy
Cigalas a la Plancha
347 kcal
43g
15 min
Easy
Gambas al Ajillo
529 kcal
34g
20 min
Easy
Hake Romana Style
478 kcal
32g
25 min
Easy
Mexican Style Sautéed Chayote
118 kcal
2g
30 min
Easy
Pescado Rebozado
288 kcal
32g
25 min
Easy
Garlic and Sichuan Pepper Stir-Fried Celery
111 kcal
1g
20 min
Easy
Stir-fried bean sprouts with garlic
160 kcal
7g
15 min
Easy
Pinchos Morunos
662 kcal
41g
30 min
Easy
Fresh Cheese with Honey
437 kcal
20g
10 min
Easy
Grilled Salmon a la Plancha
598 kcal
52g
18 min
Easy
Sangría
245 kcal
1g
15 min
Easy
Grilled Sardines on the Plancha
632 kcal
59g
16 min
Easy
Grilled Sardines
554 kcal
59g
18 min
Easy
Setas al Ajillo
203 kcal
4g
25 min
Easy
Thai Basil Stir-Fried Eggplants
157 kcal
2g
25 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable