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quick keto hypertension-friendly Recipes
421 recipes
Easy
Orange and Black Olive Salad
256 kcal
2g
15 min
Easy
Dubu Jorim
323 kcal
22g
25 min
Easy
Roasted goat cheese with oregano and cherry tomatoes
602 kcal
21g
25 min
Easy
Pomegranate Raita
171 kcal
5g
25 min
Easy
Mint Raita
141 kcal
5g
20 min
Easy
Roasted Vineyard Peaches with Honey and Thyme
161 kcal
2g
25 min
Easy
Myeolchi-bokkeum (Glazed Dried Anchovies)
269 kcal
12g
15 min
Easy
Stir-fried bean sprouts with garlic
160 kcal
7g
15 min
Medium
Pescado a la Plancha
484 kcal
64g
30 min
Easy
Sunomono
78 kcal
1g
15 min
Easy
Chinese Basil Chicken
325 kcal
34g
25 min
Medium
Pad Phed Moo
847 kcal
17g
25 min
Medium
Kung Pao Chicken
427 kcal
32g
30 min
Easy
Fresh Herb Ranch Dressing
177 kcal
3g
15 min
Easy
Fork-mashed Guacamole
364 kcal
3g
15 min
Easy
Chili Basil Tofu
235 kcal
17g
30 min
Medium
Cashew Shrimp
360 kcal
25g
30 min
Easy
Mint Yogurt
172 kcal
3g
10 min
Easy
Hiyayakko: Fresh Silken Tofu with Aromatics
140 kcal
17g
10 min
Medium
Vietnamese Beef and Mushroom Rolls
222 kcal
24g
30 min
Easy
Gaji-namul (Steamed Eggplant)
102 kcal
3g
20 min
Easy
Orange Shrimp
274 kcal
31g
25 min
Medium
Lemon Veal Scaloppine
362 kcal
35g
25 min
Easy
Beef Kofta
481 kcal
40g
30 min
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medium difficulty
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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batch prep
freezable