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quick keto hypertension-friendly Recipes
421 recipes
Easy
Tomato Salad
144 kcal
1g
15 min
Easy
Marinated Chicken Bites
256 kcal
22g
25 min
Easy
Five-Spice Sautéed Tofu
276 kcal
17g
30 min
Medium
Fish Amritsari
397 kcal
29g
30 min
Easy
Orange and Black Olive Salad
256 kcal
2g
15 min
Easy
Sautéed Soybeans with Garlic and Chili
247 kcal
16g
18 min
Easy
Fresh Herb Salad with Pomegranate
165 kcal
2g
20 min
Easy
Steamed Broccoli
120 kcal
6g
13 min
Medium
Filetto di Manzo
493 kcal
45g
20 min
Medium
Grilled Salted Cod
814 kcal
126g
30 min
Easy
Greek Style Sea Bass Ceviche
321 kcal
30g
20 min
Medium
Mint Marinated Sardines
480 kcal
40g
26 min
Easy
Korean Honey Garlic Shrimp
281 kcal
26g
25 min
Easy
Garlic Sautéed Spinach
261 kcal
8g
15 min
Medium
Ribeye Steak with Basting Butter
1196 kcal
81g
25 min
Medium
Unilateral Grilled Salmon
400 kcal
39g
18 min
Easy
Crispy Wok Vegetables
148 kcal
3g
21 min
Easy
Ensalada Mixta
388 kcal
22g
30 min
Medium
Spicy Chili Pork
735 kcal
13g
25 min
Medium
Duck Aiguillettes with Honey and Balsamic Vinegar
306 kcal
26g
25 min
Easy
Grilled shrimp skewers
304 kcal
34g
25 min
Easy
Mint Yogurt
172 kcal
3g
10 min
Easy
Chili Basil Tofu
235 kcal
17g
30 min
Easy
Lemon Tahini Sauce
202 kcal
6g
10 min
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medium difficulty
Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
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freezable