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quick halal osteoporosis-friendly Recipes
391 recipes
Easy
Italian-style Tuna Tartare
391 kcal
37g
20 min
Easy
Pea and Mint Soup
247 kcal
8g
30 min
Easy
Natto Gohan
782 kcal
32g
20 min
Easy
Grilled Cheese Sandwich
889 kcal
30g
15 min
Easy
Greek-style Grilled Fish
836 kcal
110g
30 min
Easy
Middle Eastern Fish Kebabs
290 kcal
28g
28 min
Easy
Smoked Salmon Crostini
488 kcal
33g
20 min
Easy
Italian-style Sautéed Green Asparagus
145 kcal
6g
18 min
Easy
Bhindi Fry
330 kcal
6g
30 min
Medium
Soba Gashi
224 kcal
5g
25 min
Medium
Parmesan Cones with Fresh Cheese
305 kcal
21g
30 min
Easy
Mexican Red Bean Paste
433 kcal
18g
25 min
Medium
Gai Pad Pongali
494 kcal
38g
25 min
Easy
Creamy Spanish Custard (Natillas)
330 kcal
13g
25 min
Easy
Grilled Swordfish
396 kcal
35g
21 min
Easy
Choriatiki Salata
794 kcal
21g
15 min
Medium
Hand-cut Salmon Burger
816 kcal
46g
30 min
Easy
Rosemary Farinata
452 kcal
17g
30 min
Easy
Matcha Mizuyokan
113 kcal
6g
25 min
Easy
Dill Tzatziki
183 kcal
4g
20 min
Easy
Cold Italian Pasta Salad
731 kcal
23g
25 min
Easy
Traditional Labneh
247 kcal
4g
10 min
Easy
Salada de Atum
772 kcal
52g
25 min
Easy
Portuguese Tuna Vinaigrette
360 kcal
28g
15 min
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medium difficulty
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable