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quick halal osteoporosis-friendly Recipes
391 recipes
Easy
PB&J Sandwich
331 kcal
9g
15 min
Easy
Lemon Semolina Cream
557 kcal
17g
25 min
Easy
Sesame Wakame Seaweed Salad
71 kcal
1g
15 min
Easy
Gamja jeon
446 kcal
7g
25 min
Easy
Atún a la Plancha
379 kcal
35g
15 min
Easy
Spanish Chickpeas with Spinach
536 kcal
25g
30 min
Easy
Gnocchi al Gorgonzola
680 kcal
23g
15 min
Easy
Natto Gohan
782 kcal
32g
20 min
Easy
Oshinko Pickled Radish
138 kcal
1g
25 min
Medium
Szechuan Chili Beef Stir-Fry
440 kcal
35g
30 min
Easy
Roasted Feta with Honey and Walnuts
715 kcal
23g
20 min
Easy
Choriatiki (Greek Salad)
390 kcal
10g
15 min
Medium
Gai Pad Med Mamuang
534 kcal
34g
25 min
Easy
Cold Italian Pasta Salad
731 kcal
23g
25 min
Easy
Panzanella Bread Salad
464 kcal
9g
25 min
Easy
Berenjenas con Miel
226 kcal
6g
30 min
Easy
Garlic and Vinegar Sautéed Chicory
182 kcal
5g
30 min
Medium
Parmesan Cones with Fresh Cheese
305 kcal
21g
30 min
Easy
Paneer Bhurji
401 kcal
24g
25 min
Medium
Pan-seared wild sea bass with lemon butter
693 kcal
96g
20 min
Easy
Mexican Red Bean Paste
433 kcal
18g
25 min
Easy
Korean Bokkeum Tofu
356 kcal
22g
30 min
Easy
Muhallebi
299 kcal
9g
25 min
Easy
Italian White Bean Salad
300 kcal
10g
15 min
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medium difficulty
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable