Quick dairy-free diabetes-friendly recipes

Enjoy quick, dairy-free dishes with moderate carbohydrates and little sugar, with fiber and protein to round out your meals. Try Vegetable Sauté with Thyme and Chickpeas (17 g protein) or Kung Pao Chicken (32 g protein). With 463 recipes, there’s plenty to choose from.

Landes-style Salad

30 min · 31 g of carbs

Grilled Nopales

25 min · 9 g of carbs

Stir-fried Kale with Garlic and Chili

15 min · 13 g of carbs

Bulgur with Walnuts

30 min · 45 g of carbs

Vegetable Sauté with Thyme and Chickpeas

30 min · 19 g of carbs

Sopa de Ajo (Garlic Soup)

30 min · 29 g of carbs

Japanese Style Prawn Toast

30 min · 40 g of carbs

Spanish-Style Fried Calamari

30 min · 31 g of carbs

Greek Fried Calamari

25 min · 32 g of carbs

Sautéed Soybeans with Garlic and Chili

18 min · 15 g of carbs

Pescado a la Plancha

30 min · 9 g of carbs

Greek Style Sea Bass Ceviche

20 min · 5 g of carbs

Cazón en Adobo

30 min · 32 g of carbs

Lemon Bulgur with Fresh Herbs

25 min · 37 g of carbs

Wok Stir-fried Seafood

30 min · 8 g of carbs

Mint Bulgur

25 min · 44 g of carbs

Shrimp Jicama Tacos

25 min · 10 g of carbs

Salt-Baked Prawns

20 min · 2 g of carbs

Sweet and Spicy Eggplant and Tofu Stir-Fry

30 min · 18 g of carbs

American-style Chickpea Spread

15 min · 18 g of carbs

Broad Beans with Mint and Garlic

20 min · 16 g of carbs

Chinese Pomelo and Shrimp Salad

30 min · 18 g of carbs

Sesame Shrimp Toast

30 min · 41 g of carbs

Beef and Vegetable Skewers with Thyme

30 min · 9 g of carbs