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quick dairy-free osteoporosis-friendly Recipes
325 recipes
Easy
Camarão à Guilho
395 kcal
30g
20 min
Easy
Bocadillo de Calamares
723 kcal
46g
25 min
Easy
Red Chicken Curry
497 kcal
37g
30 min
Medium
Pork Lo Mein Noodles
619 kcal
33g
25 min
Easy
Pad Pak Ruam Mit
240 kcal
19g
25 min
Easy
Pork and Kimchi Bokkeumbap
675 kcal
21g
30 min
Easy
Jjolmyeon
1756 kcal
53g
30 min
Easy
Tomato Salad
144 kcal
1g
15 min
Easy
Cá chiên xù
575 kcal
40g
30 min
Easy
Lamb Stuffed Pita Bread
709 kcal
31g
25 min
Medium
Pork Katsu Sando
1272 kcal
50g
30 min
Easy
Sautéed Soybeans with Garlic and Chili
247 kcal
16g
18 min
Easy
Cigalas a la Plancha
347 kcal
43g
15 min
Easy
Beef Noodles
650 kcal
37g
30 min
Medium
Shrimp Tom Yum Soup
198 kcal
23g
30 min
Easy
Greek Style Sea Bass Ceviche
321 kcal
30g
20 min
Easy
Pork Rillettes Tartines
517 kcal
16g
20 min
Medium
Greek Taramasalata
736 kcal
14g
20 min
Easy
Pasta with Tuna
675 kcal
31g
25 min
Medium
Stir-fried Chicken Rice Noodles
589 kcal
29g
30 min
Easy
Beef Kofta
481 kcal
40g
30 min
Easy
Camarões à la Guilho
366 kcal
25g
15 min
Easy
Tsukemono: Japanese Pickled Vegetables
86 kcal
2g
20 min
Medium
Spicy Tofu Balls
411 kcal
17g
30 min
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in less than 45 min
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light
high protein
under 300 kcal
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freezable