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quick dairy-free osteoporosis-friendly Recipes
326 recipes
Easy
Portuguese Tuna Vinaigrette
360 kcal
28g
15 min
Medium
Calamares a la Romana
415 kcal
25g
30 min
Medium
Cazón en Adobo
384 kcal
31g
30 min
Medium
Grilled Carne Asada
611 kcal
46g
30 min
Easy
Cigalas a la Plancha
347 kcal
43g
15 min
Easy
Ensalada Mixta
388 kcal
22g
30 min
Easy
Hake Romana Style
478 kcal
32g
25 min
Medium
Cơm rang (Vietnamese Fried Rice)
973 kcal
29g
30 min
Easy
Pescado Rebozado
288 kcal
32g
25 min
Easy
Pinchos Morunos
662 kcal
41g
30 min
Medium
Vietnamese Fish Salad
269 kcal
27g
25 min
Easy
Sopa de Ajo (Garlic Soup)
521 kcal
24g
30 min
Easy
Grilled Salmon a la Plancha
598 kcal
52g
18 min
Easy
Grilled Sardines on the Plancha
632 kcal
59g
16 min
Easy
Grilled Sardines
554 kcal
59g
18 min
Easy
Tomato Tostadas
540 kcal
14g
15 min
Easy
Salt-Roasted Peanuts
623 kcal
23g
20 min
Easy
Chili Basil Tofu
235 kcal
17g
30 min
Medium
Chuchi Pla
386 kcal
31g
30 min
Easy
Lemongrass Marinated Prawns
213 kcal
25g
30 min
Medium
Gai Pad Med Mamuang
534 kcal
34g
25 min
Medium
Gai Pad Sate
551 kcal
38g
30 min
Easy
Glazed Peach Chicken
416 kcal
36g
30 min
Easy
Shrimp Khao Pad
1177 kcal
49g
25 min
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medium difficulty
Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable