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quick dairy-free osteoporosis-friendly Recipes
325 recipes
Easy
Bruschetta al Pomodoro
376 kcal
8g
20 min
Medium
Grilled Salted Cod
814 kcal
126g
30 min
Medium
Homemade Cumin Poppadom
448 kcal
17g
30 min
Easy
Pad Pak Ruam Mit
240 kcal
19g
25 min
Easy
Chinese-style Marinated Vegetables
132 kcal
3g
20 min
Easy
Sautéed Escarole with Garlic
153 kcal
6g
25 min
Easy
Spinach Salad with Bacon
264 kcal
14g
25 min
Easy
Peanut Butter
545 kcal
20g
15 min
Medium
Spicy Tofu Balls
411 kcal
17g
30 min
Easy
Tuna Tartare
428 kcal
27g
20 min
Easy
Pork and Pak Choi Rice Noodles
568 kcal
28g
25 min
Easy
Mackerel with Lemon
607 kcal
41g
25 min
Easy
Sigeumchi-namul
87 kcal
4g
12 min
Easy
Chinese Crab and Egg Drop Soup
192 kcal
21g
30 min
Easy
Banderillas
170 kcal
7g
15 min
Medium
Steamed Fish with Ginger and Soy
502 kcal
50g
27 min
Easy
Sweet Date and Nut Kofta
510 kcal
11g
30 min
Easy
Glazed Sesame Beef
467 kcal
30g
25 min
Easy
Shrimp Fried Rice
824 kcal
38g
25 min
Easy
Mackerel with Salsa Verde
732 kcal
46g
30 min
Easy
Grilled Sardines
554 kcal
59g
18 min
Easy
Beer-Battered Onion Rings
440 kcal
8g
30 min
Medium
Pork Lo Mein Noodles
619 kcal
33g
25 min
Medium
Japanese Style Prawn Toast
592 kcal
26g
30 min
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quick
in less than 45 min
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high protein
under 300 kcal
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