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quick dairy-free osteoporosis-friendly Recipes
325 recipes
Easy
Grilled Sea Bream
863 kcal
109g
30 min
Easy
Portuguese Fried Calamari
545 kcal
25g
30 min
Easy
Tsukemono: Japanese Pickled Vegetables
86 kcal
2g
20 min
Medium
Pla Nung Manao
304 kcal
51g
30 min
Easy
Jjolmyeon
1756 kcal
53g
30 min
Easy
American Fried Rice
734 kcal
18g
25 min
Easy
Mackerel with Lemon
607 kcal
41g
25 min
Easy
Mexican Red Bean Paste
433 kcal
18g
25 min
Easy
Andalusian Style Squid
769 kcal
35g
25 min
Easy
Pad Pak Ruam Mit
240 kcal
19g
25 min
Easy
Beef Tacos
789 kcal
42g
30 min
Easy
Chinese Scrambled Eggs with Tomatoes
323 kcal
14g
20 min
Easy
Marinated Chicken Bites
256 kcal
22g
25 min
Easy
Middle Eastern Stuffed Eggs with Tahini and Pomegranate
328 kcal
16g
30 min
Easy
Sigeumchi-namul
87 kcal
4g
12 min
Easy
Hake Romana Style
478 kcal
32g
25 min
Easy
Chili Paste Pickled Radish
98 kcal
3g
25 min
Medium
Pad Phed Moo
847 kcal
17g
25 min
Easy
Pad Krapow Moo Saap
918 kcal
43g
25 min
Easy
American-style Chickpea Spread
572 kcal
24g
15 min
Easy
Chili Basil Tofu
235 kcal
17g
30 min
Easy
Langostinos a la Sal
285 kcal
44g
20 min
Medium
Pescadillas a la Espalda
308 kcal
36g
25 min
Easy
Nasu Tofu
311 kcal
18g
30 min
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Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable