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quick dairy-free osteoporosis-friendly Recipes
326 recipes
Easy
Khao Pad Poo
1045 kcal
38g
25 min
Easy
Moo Pad Krapow
917 kcal
43g
25 min
Easy
Moo Pad Nam Prik Pow
441 kcal
28g
25 min
Medium
Chicken Pad Kee Mao
1213 kcal
50g
30 min
Easy
Pad Pak Boong
334 kcal
7g
15 min
Medium
Chicken Pad See Ew
1222 kcal
51g
25 min
Medium
Pad Thai
1227 kcal
55g
30 min
Medium
Pad Woon Sen
511 kcal
21g
30 min
Medium
Pad Phed Moo
847 kcal
17g
25 min
Medium
Thai Shrimp Fried Rice
520 kcal
26g
25 min
Easy
Pork Lettuce Wraps
435 kcal
21g
25 min
Easy
Thai Peanut and Shrimp Salad
237 kcal
25g
25 min
Easy
Red Chicken Curry
497 kcal
37g
30 min
Easy
Thai Shrimp Noodle Salad
486 kcal
23g
30 min
Medium
Shrimp Tom Yum Soup
198 kcal
23g
30 min
Medium
Thai-Style Sea Bream Tartare
178 kcal
20g
20 min
Easy
Crispy Thai Fried Tofu
490 kcal
22g
30 min
Easy
Tofu Pad Krapow
824 kcal
41g
25 min
Medium
Yam Woon Sen
362 kcal
21g
25 min
Easy
Cá chiên xù
575 kcal
40g
30 min
Easy
Crushed Peanuts with Sesame
402 kcal
14g
15 min
Easy
Vietnamese Pickled Cabbage
102 kcal
2g
30 min
Easy
American-style Chickpea Spread
572 kcal
24g
15 min
Easy
Peach with Tuna
495 kcal
15g
20 min
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Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable