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quick dairy-free osteoporosis-friendly Recipes
325 recipes
Medium
BBQ Bistecca
1799 kcal
146g
25 min
Easy
Greek Fried Calamari
375 kcal
33g
25 min
Medium
Tamarind Prawns
274 kcal
31g
25 min
Medium
Kung Pao Chicken
427 kcal
32g
30 min
Medium
Chicken Chow Mein
603 kcal
32g
30 min
Medium
Coconut Puttu
317 kcal
6g
25 min
Medium
Cashew Shrimp
360 kcal
25g
30 min
Easy
Shiratama Dango
429 kcal
10g
30 min
Easy
Crunchy vegetables in rice vinegar
130 kcal
2g
25 min
Easy
Herring Fischbrötchen
891 kcal
82g
20 min
Easy
Phad Thua Ngow (Stir-fried bean sprouts)
360 kcal
13g
25 min
Easy
Dubu Jorim
323 kcal
22g
25 min
Medium
Sesame Shrimp Toast
558 kcal
25g
30 min
Easy
Broad Beans with Tahini
489 kcal
28g
30 min
Easy
Smooth Hummus and Pita
884 kcal
33g
20 min
Easy
Pinchos Morunos
662 kcal
41g
30 min
Medium
Cazón en Adobo
384 kcal
31g
30 min
Medium
Grilled Salted Cod
814 kcal
126g
30 min
Easy
Middle Eastern Bulgur and Chickpea Salad
600 kcal
20g
20 min
Easy
Mediterranean Style Mussels
516 kcal
55g
30 min
Easy
Moo Pad Nam Prik Pow
441 kcal
28g
25 min
Easy
Grilled Sardines
554 kcal
59g
18 min
Easy
Wakame Salad with Tofu
257 kcal
18g
15 min
Easy
Spiced Minced Meat Tartine
611 kcal
35g
30 min
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable