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quick dairy-free osteoporosis-friendly Recipes
325 recipes
Medium
Wok Stir-fried Seafood
271 kcal
33g
30 min
Medium
Pork Yaki Soba
744 kcal
19g
30 min
Easy
Cold Wheat Noodles with Sesame Sauce
606 kcal
18g
20 min
Medium
Chili Shrimp
265 kcal
31g
25 min
Medium
Grilled Carne Asada
611 kcal
46g
30 min
Easy
Classic Shrimp Cocktail
535 kcal
32g
30 min
Easy
Chicken Teriyaki
330 kcal
36g
30 min
Easy
Beef and Broccoli Stir-Fry
438 kcal
31g
30 min
Easy
Baked Salmon
297 kcal
32g
25 min
Easy
Dubu Jorim
323 kcal
22g
25 min
Easy
Mediterranean Style Mussels
516 kcal
55g
30 min
Easy
Smooth Hummus and Pita
884 kcal
33g
20 min
Easy
Greek Fried Calamari
375 kcal
33g
25 min
Medium
Coconut Puttu
317 kcal
6g
25 min
Easy
Fried Whiting with Lemon
693 kcal
41g
25 min
Easy
Grilled Swordfish Steak
417 kcal
38g
25 min
Medium
Sesame Shrimp Toast
558 kcal
25g
30 min
Easy
Myeolchi-bokkeum (Glazed Dried Anchovies)
269 kcal
12g
15 min
Easy
Garlic and Shrimp Linguine
554 kcal
28g
22 min
Easy
Ginger Chicken
310 kcal
32g
25 min
Easy
Lemongrass Marinated Prawns
213 kcal
25g
30 min
Easy
Grilled Sardines
554 kcal
59g
18 min
Easy
Pinchos Morunos
662 kcal
41g
30 min
Medium
Tamarind Prawns
274 kcal
31g
25 min
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quick
in less than 45 min
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light
high protein
under 300 kcal
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freezable