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quick dairy-free osteoporosis-friendly Recipes
325 recipes
Easy
Edamame Salad with Sesame and Ginger
263 kcal
17g
20 min
Medium
Pork Yaki Soba
744 kcal
19g
30 min
Easy
Natto Gohan
782 kcal
32g
20 min
Easy
Oshinko Pickled Radish
138 kcal
1g
25 min
Easy
Soba Noodles in Dashi Broth with Tofu
483 kcal
28g
30 min
Easy
Dubu Jorim
323 kcal
22g
25 min
Easy
Mexican-style Almond Stuffed Dates
264 kcal
6g
20 min
Easy
Pescado Frito
1588 kcal
142g
30 min
Easy
Mexican Tuna Tostadas
597 kcal
36g
30 min
Easy
Broad Beans with Tahini
489 kcal
28g
30 min
Easy
Middle Eastern Fish Kebabs
290 kcal
28g
28 min
Easy
Smooth Hummus and Pita
884 kcal
33g
20 min
Easy
Egg Brik
378 kcal
22g
20 min
Medium
Cod Ceviche Tacos
909 kcal
41g
25 min
Easy
Shrimp Stuffed Avocado
1239 kcal
27g
20 min
Easy
Camarão à Guilho
395 kcal
30g
20 min
Easy
Authentic BLT
895 kcal
31g
20 min
Easy
Grilled Sea Bream
863 kcal
109g
30 min
Easy
Glazed Sesame Beef
467 kcal
30g
25 min
Easy
Shrimp Jicama Tacos
426 kcal
24g
25 min
Easy
Salada de Atum
772 kcal
52g
25 min
Medium
Almendras garrapiñadas
400 kcal
8g
25 min
Easy
Banderillas
170 kcal
7g
15 min
Easy
Atún a la Plancha
379 kcal
35g
15 min
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medium difficulty
Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
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freezable