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quick dairy-free osteoporosis-friendly Recipes
325 recipes
Medium
Agedashi Nasu
506 kcal
6g
30 min
Medium
Agedashi Tofu
720 kcal
35g
30 min
Easy
Shrimp Khao Pad
1177 kcal
49g
25 min
Easy
Pinchos Morunos
662 kcal
41g
30 min
Medium
Cazón en Adobo
384 kcal
31g
30 min
Easy
Spiced Minced Meat Tartine
611 kcal
35g
30 min
Medium
Grilled Salted Cod
814 kcal
126g
30 min
Medium
Nasi Goreng
905 kcal
35g
30 min
Easy
Moo Pad Nam Prik Pow
441 kcal
28g
25 min
Easy
Tamago Kake Gohan
611 kcal
18g
20 min
Easy
Wakame Salad with Tofu
257 kcal
18g
15 min
Easy
Moo Pad Krapow
917 kcal
43g
25 min
Easy
Authentic BLT
895 kcal
31g
20 min
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable