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quick dairy-free osteoporosis-friendly Recipes

325 recipes

Portuguese Tuna Vinaigrette
Easy

Portuguese Tuna Vinaigrette

360 kcal
28g
15 min
Calamares a la Romana
Medium

Calamares a la Romana

415 kcal
25g
30 min
Cazón en Adobo
Medium

Cazón en Adobo

384 kcal
31g
30 min
Cigalas a la Plancha
Easy

Cigalas a la Plancha

347 kcal
43g
15 min
Hake Romana Style
Easy

Hake Romana Style

478 kcal
32g
25 min
Cơm rang (Vietnamese Fried Rice)
Medium

Cơm rang (Vietnamese Fried Rice)

973 kcal
29g
30 min
Pescado Rebozado
Easy

Pescado Rebozado

288 kcal
32g
25 min
Pinchos Morunos
Easy

Pinchos Morunos

662 kcal
41g
30 min
Vietnamese Fish Salad
Medium

Vietnamese Fish Salad

269 kcal
27g
25 min
Sopa de Ajo (Garlic Soup)
Easy

Sopa de Ajo (Garlic Soup)

521 kcal
24g
30 min
Grilled Salmon a la Plancha
Easy

Grilled Salmon a la Plancha

598 kcal
52g
18 min
Grilled Sardines on the Plancha
Easy

Grilled Sardines on the Plancha

632 kcal
59g
16 min
Grilled Sardines
Easy

Grilled Sardines

554 kcal
59g
18 min
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  • under 300 kcal

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