FoodCraft
RecipesPricing
LoginSign up

quick dairy-free osteoporosis-friendly Recipes

325 recipes

Agedashi Nasu
Medium

Agedashi Nasu

506 kcal
6g
30 min
Agedashi Tofu
Medium

Agedashi Tofu

720 kcal
35g
30 min
Shrimp Khao Pad
Easy

Shrimp Khao Pad

1177 kcal
49g
25 min
Pinchos Morunos
Easy

Pinchos Morunos

662 kcal
41g
30 min
Cazón en Adobo
Medium

Cazón en Adobo

384 kcal
31g
30 min
Spiced Minced Meat Tartine
Easy

Spiced Minced Meat Tartine

611 kcal
35g
30 min
Grilled Salted Cod
Medium

Grilled Salted Cod

814 kcal
126g
30 min
Nasi Goreng
Medium

Nasi Goreng

905 kcal
35g
30 min
Moo Pad Nam Prik Pow
Easy

Moo Pad Nam Prik Pow

441 kcal
28g
25 min
Tamago Kake Gohan
Easy

Tamago Kake Gohan

611 kcal
18g
20 min
Wakame Salad with Tofu
Easy

Wakame Salad with Tofu

257 kcal
18g
15 min
Moo Pad Krapow
Easy

Moo Pad Krapow

917 kcal
43g
25 min
Authentic BLT
Easy

Authentic BLT

895 kcal
31g
20 min
← Previous14 / 14Next →

Also explore

quick dairy-free diabetes-friendly Recipesquick dairy-free cardiovascular Recipesquick dairy-free cholesterol-lowering Recipesquick dairy-free renal-friendly Recipesquick dairy-free hypertension-friendly Recipes

Browse by category

Cuisines

  • French
  • Italian
  • Spanish
  • Indian
  • American
  • Japanese
  • Chinese
  • Mexican
  • Korean
  • Thai
  • Vietnamese
  • Greek
  • Portuguese
  • German
  • British
  • Middle Eastern
  • Maghrebi

Dish types

  • Full meals
  • Meat and fish
  • Desserts
  • Starters
  • Vegetables
  • Starches
  • Salads
  • Snacks
  • Breakfast

Diets

  • vegan
  • vegetarian
  • gluten-free
  • dairy-free
  • halal
  • kosher
  • keto
  • paleo
  • low carb
  • mediterranean
  • pescatarian

Difficulty

  • easy
  • medium difficulty

Prep time

  • express
  • quick
  • in less than 45 min

Nutrition

  • light
  • high protein
  • under 300 kcal

Features

  • batch prep
  • freezable

FoodCraft

Your nutrition, simplified

Product

  • Recipes
  • Nutrition tools
  • Comparisons
  • Guides
  • Insights
  • Premium

Company

  • About
  • Ambassador program
  • Privacy policy
  • Terms of use

Contact

  • hello@foodcraft.app
© 2026 FoodCraft. All rights reserved1% for the climate