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quick dairy-free hypertension-friendly Recipes
519 recipes
Medium
Steamed Prawns with Garlic
240 kcal
13g
28 min
Easy
Stir-fried Bell Peppers
131 kcal
2g
25 min
Easy
Marinated Olives
358 kcal
2g
20 min
Easy
Hiyayakko: Fresh Silken Tofu with Aromatics
140 kcal
17g
10 min
Medium
Grilled Scampi
506 kcal
58g
25 min
Easy
Vietnamese Pickled Cabbage
102 kcal
2g
30 min
Easy
Cebollitas asadas
99 kcal
2g
20 min
Medium
Pan-Seared Seafood Antipasti
325 kcal
33g
30 min
Easy
Chinese-style Pork with Shallots
531 kcal
32g
30 min
Medium
Pork Katsu Sando
1272 kcal
50g
30 min
Easy
Bocadillo de Calamares
723 kcal
46g
25 min
Easy
Peach with Tuna
495 kcal
15g
20 min
Easy
Sunomono
78 kcal
1g
15 min
Easy
Puttanesca Pasta
614 kcal
22g
25 min
Easy
Sweet Date and Nut Kofta
510 kcal
11g
30 min
Medium
Gyeran-jjim
204 kcal
17g
25 min
Easy
Chinese-Style Pepper Chicken
373 kcal
35g
30 min
Easy
Kinpira Gobo
136 kcal
2g
25 min
Easy
Shrimp Tacos
768 kcal
38g
30 min
Medium
Pad Phed Moo
847 kcal
17g
25 min
Easy
Spanish Candied Nuts
658 kcal
12g
30 min
Easy
Roasted Vegetable Chipotle Salsa
83 kcal
2g
25 min
Easy
Jasmine Rice
263 kcal
5g
20 min
Easy
Natto Gohan
782 kcal
32g
20 min
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quick
in less than 45 min
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light
high protein
under 300 kcal
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freezable