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quick dairy-free hypertension-friendly Recipes
519 recipes
Easy
Thai Mango Pudding
367 kcal
3g
30 min
Easy
Hake Romana Style
478 kcal
32g
25 min
Easy
Radish Saengchae
139 kcal
3g
17 min
Easy
Kongnamul-muchim
237 kcal
15g
15 min
Medium
Ojinguh Bokkeum (Spicy Korean Stir-fried Squid)
335 kcal
25g
30 min
Easy
Italian-Style Steamed Vegetables
113 kcal
3g
25 min
Easy
Samgyeopsal
894 kcal
16g
30 min
Medium
Lime Squid Tacos
587 kcal
30g
30 min
Easy
Grilled Vegetable Tacos
589 kcal
11g
25 min
Easy
Mizuna Salad with Sesame
81 kcal
2g
15 min
Easy
Mint Rice
359 kcal
6g
30 min
Easy
Peanut Butter
545 kcal
20g
15 min
Easy
Spiced Lamb Kofta
507 kcal
32g
30 min
Easy
Beer-Battered Onion Rings
440 kcal
8g
30 min
Easy
Grilled Gamberoni
736 kcal
102g
20 min
Easy
Papalote (Roasted Salsa and Totopos)
288 kcal
5g
30 min
Medium
Pork Lo Mein Noodles
619 kcal
33g
25 min
Medium
Almendras garrapiñadas
400 kcal
8g
25 min
Easy
Yudofu
185 kcal
19g
25 min
Easy
Grilled Sardines on the Plancha
632 kcal
59g
16 min
Medium
Pork Katsu Sando
1272 kcal
50g
30 min
Easy
Bocadillo de Calamares
723 kcal
46g
25 min
Easy
Sautéed Soybeans with Garlic and Chili
247 kcal
16g
18 min
Easy
Beef Noodles
650 kcal
37g
30 min
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Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable