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quick dairy-free hypertension-friendly Recipes
519 recipes
Easy
Ensalada de Garbanzos
668 kcal
31g
25 min
Easy
Crushed Peanuts with Sesame
402 kcal
14g
15 min
Medium
Japanese Style Prawn Toast
592 kcal
26g
30 min
Medium
Sauteed Silken Tofu
383 kcal
16g
25 min
Easy
Grilled Sardines
600 kcal
59g
21 min
Easy
Hobak-bokkeum
133 kcal
5g
20 min
Easy
Five-Spice Sautéed Tofu
276 kcal
17g
30 min
Easy
Traditional Gazpacho
336 kcal
4g
25 min
Easy
Masala Peanuts
815 kcal
19g
25 min
Easy
Middle Eastern Stuffed Eggs with Tahini and Pomegranate
328 kcal
16g
30 min
Easy
Marinated Olives
358 kcal
2g
20 min
Medium
Mint Marinated Sardines
480 kcal
40g
26 min
Easy
Vietnamese Scallion Oil (Mỡ Hành)
237 kcal
1g
7 min
Easy
Chinese Sweet Corn Soup
161 kcal
6g
25 min
Easy
Banana Chips
223 kcal
1g
25 min
Easy
Grilled Salmon a la Plancha
598 kcal
52g
18 min
Medium
Traditional Churros
453 kcal
6g
30 min
Easy
American-style Chickpea Spread
572 kcal
24g
15 min
Easy
Crispy Wok Vegetables
148 kcal
3g
21 min
Medium
Vietnamese Beef and Mushroom Rolls
222 kcal
24g
30 min
Easy
Vietnamese Salad
120 kcal
2g
15 min
Easy
Soy Sauce Tofu
286 kcal
17g
25 min
Easy
Beef Gyudon
409 kcal
45g
30 min
Easy
Beef and Shiitake Udon
467 kcal
34g
30 min
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable