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quick dairy-free hypertension-friendly Recipes
519 recipes
Easy
Greek Fried Calamari
375 kcal
33g
25 min
Medium
Landes-style Salad
866 kcal
31g
30 min
Easy
Vietnamese Salad
120 kcal
2g
15 min
Easy
Garlic and Olive Oil Pasta
548 kcal
14g
15 min
Easy
Tteokbokki
911 kcal
24g
30 min
Easy
Prawn Cocktail
513 kcal
35g
20 min
Easy
Tomato Salad
144 kcal
1g
15 min
Easy
Mackerel with Lemon
607 kcal
41g
25 min
Easy
Shrimp Aguachile
327 kcal
23g
20 min
Easy
Soba Noodles in Dashi Broth with Tofu
483 kcal
28g
30 min
Medium
Green Papaya Salad (Som Tum)
188 kcal
5g
25 min
Medium
Kung Pao Chicken
427 kcal
32g
30 min
Easy
Pad Pak Boong
334 kcal
7g
15 min
Easy
Tuna Tartare
428 kcal
27g
20 min
Easy
Mexican Red Bean Paste
433 kcal
18g
25 min
Medium
Korean Beef Tartare (Yukhoe)
529 kcal
44g
25 min
Easy
Lemongrass Marinated Prawns
213 kcal
25g
30 min
Easy
Nasu Nibitashi
232 kcal
6g
30 min
Easy
Portuguese Egg Pasta
518 kcal
19g
25 min
Easy
Halvas: Greek Semolina Pudding
666 kcal
7g
30 min
Easy
Nasu no Agebitashi
410 kcal
5g
30 min
Easy
Pork and Kimchi Bokkeumbap
675 kcal
21g
30 min
Easy
Ginger Beef Bites
328 kcal
29g
30 min
Easy
Masala Peanuts
815 kcal
19g
25 min
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medium difficulty
Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable