Pregnancy-friendly recipes

Find comforting meals and satisfying favourites in this collection of pregnancy-friendly recipes. Try Chicken Noodle Soup, with 35 g of protein, or Baked Ziti, with 69 g. With 1,722 recipes, you can find plenty of ideas while avoiding raw fish and meat, unpasteurised cheese and alcohol.

Cocido Madrileño

3 h 30 min · 2,164 calories

Red Chilaquiles with Egg

40 min · 1,164 calories

Pollock Coconut Curry

40 min · 492 calories

Pan-seared wild sea bass with lemon butter

20 min · 693 calories

Potato Tortelli

1 h 30 min · 816 calories

Beef and Red Bean Burritos

45 min · 830 calories

Cantonese Fried Rice

25 min · 1,351 calories

Greek salad

15 min · 781 calories

Traditional Cheeseburger

25 min · 1,032 calories

Portuguese Cod Fritters

1 h · 1,019 calories

Chicken Chettinad

1 h 5 min · 690 calories

Salada de Atum

25 min · 770 calories

Galician-Style Octopus

1 h 10 min · 413 calories

Savory Bread Pudding

1 h 5 min · 880 calories

Shrimp Jeotgal

20 min · 229 calories

Fish Curry

35 min · 440 calories

Salmon Avocado Poke Bowl

50 min · 702 calories

Greek Fish Phyllo Pie

1 h 15 min · 696 calories

Rajma

1 h 15 min · 276 calories

Grilled Sardines

18 min · 555 calories

Grilled Sardines on the Plancha

16 min · 632 calories

Anchovy Pizza

27 min · 1,116 calories

Traditional Maori Hangi

6 h 45 min · 947 calories

Mushroom and Tofu Veggie Burger

35 min · 834 calories