Pregnancy-friendly starters

These pregnancy-friendly starters bring together comforting soups, fresh salads and easy-to-share bites. Try the Pea and Mint Soup (247 kcal) or Greek Octopus Salad (457 kcal). With 166 recipes, you can find a starter to suit your table, while avoiding raw fish, raw meat, unpasteurised cheese and alcohol.

Chả giò (Vietnamese Spring Rolls)

1 h · 598 calories

Seasonal Vegetable Velouté

50 min · 286 calories

Octopus Takoyaki

35 min · 429 calories

Yukhoe - Korean Beef Tartare

25 min · 551 calories

Korean Beef Tartare (Yukhoe)

25 min · 499 calories

Oi-sobagi (Korean Stuffed Cucumber Kimchi)

40 min · 138 calories

Thai Spring Rolls

55 min · 254 calories

Stuffed grape leaves

1 h 35 min · 485 calories

Medu Vada

4 h 30 min · 747 calories

Serrano Ham Croquetas

1 h 5 min · 728 calories

Bánh dây

1 h · 676 calories

Fresh fruit soup with mint

25 min · 254 calories

Bánh bèo

1 h · 608 calories

Beef and Pine Nut Samboussek

1 h · 570 calories

Italian Cheese Cromesquis

50 min · 663 calories

Potato and Pea Samosas

1 h 15 min · 533 calories

Herring salad

50 min · 437 calories

French-style Samosas

45 min · 485 calories

Garlic Soup

35 min · 432 calories

Lamb Mante

1 h 10 min · 580 calories

Chicken Curry Puff

1 h 15 min · 870 calories

Moroccan-style Broad Bean Salad

35 min · 306 calories

Pan-fried Mandu

1 h · 365 calories

Chicken Pakora

35 min · 549 calories