Pregnancy-friendly starters

These pregnancy-friendly starters bring together comforting soups, fresh salads and easy-to-share bites. Try the Pea and Mint Soup (247 kcal) or Greek Octopus Salad (457 kcal). With 166 recipes, you can find a starter to suit your table, while avoiding raw fish, raw meat, unpasteurised cheese and alcohol.

Goat Cheese Blinis

35 min · 405 calories

Ikura Gunkan Sushi

1 h · 385 calories

Hand-cut Salmon Tartare

20 min · 341 calories

Beef and Pepper Empanadas

1 h 15 min · 988 calories

Mixed Ceviche

40 min · 290 calories

Palak Chaat

35 min · 370 calories

Lamb Samsa

45 min · 733 calories

Beef Carpaccio with Parmesan

20 min · 410 calories

Tuna and Salmon Nigiri

1 h 5 min · 409 calories

Meat Cigars with Ras-el-hanout

45 min · 922 calories

Beef and Smoked Paprika Empanadas

1 h 5 min · 1,061 calories

Moong Dal Kachori

1 h 10 min · 574 calories

Chonggak-kimchi (Ponytail Radish Kimchi)

55 min · 265 calories

Vietnamese Spring Rolls

1 h · 379 calories

Bacon Jalapeño Poppers

35 min · 686 calories

Stuffed Warka with Beef and Runny Egg

40 min · 462 calories

Chicken Briouates

1 h 25 min · 1,015 calories

Classic Crab Cakes

30 min · 508 calories

Polish Christmas Eve Beet Soup

1 h 45 min · 204 calories

Pork and Rice Vermicelli Spring Rolls

1 h 15 min · 569 calories

Christmas Red Borscht with Mushroom Dumplings

7 h 45 min · 386 calories

Polish Christmas Beet Soup

3 h 35 min · 186 calories