Pregnancy-friendly starters

These pregnancy-friendly starters bring together comforting soups, fresh salads and easy-to-share bites. Try the Pea and Mint Soup (247 kcal) or Greek Octopus Salad (457 kcal). With 166 recipes, you can find a starter to suit your table, while avoiding raw fish, raw meat, unpasteurised cheese and alcohol.

Ginger Beef Bites

30 min · 301 calories

Dolmas with Rice and Fresh Herbs

1 h 35 min · 547 calories

Japanese Style Prawn Toast

30 min · 591 calories

Greek Fried Calamari

25 min · 374 calories

Biryani Puffs

1 h · 840 calories

Miyeok-muk (Seaweed Jelly)

30 min · 67 calories

Cheese Bougatsa

1 h · 535 calories

Deviled Crab

45 min · 336 calories

Greek Taramasalata

20 min · 739 calories

Tuna and Avocado Maki Rolls

1 h · 500 calories

Bánh khọt

50 min · 718 calories

Marinated Manchego Cheese in Olive Oil

15 min · 940 calories

Vietnamese Shrimp Fritters

50 min · 712 calories

Nabak-kimchi

40 min · 97 calories

Marinated Feta with Herbs and Chili

15 min · 870 calories

Greek Style Sea Bass Ceviche

20 min · 321 calories

Salgadinhos de Frango

1 h 25 min · 756 calories

Cecina de León with Olive Oil and Almonds

15 min · 416 calories

Meat Sambousek

1 h · 1,304 calories

Chicken Samosas

50 min · 540 calories

Pumpkin Soup with Brown Butter

1 h · 289 calories

Thai-Style Sea Bream Tartare

20 min · 180 calories

Potato and Leek Soup

55 min · 270 calories

Egg Brik

20 min · 387 calories