Pregnancy-friendly starters

These pregnancy-friendly starters bring together comforting soups, fresh salads and easy-to-share bites. Try the Pea and Mint Soup (247 kcal) or Greek Octopus Salad (457 kcal). With 166 recipes, you can find a starter to suit your table, while avoiding raw fish, raw meat, unpasteurised cheese and alcohol.

Greek Octopus Salad

1 h 10 min · 457 calories

Roasted goat cheese with oregano and cherry tomatoes

25 min · 602 calories

Dahi Vada

1 h · 697 calories

Sardines in Escabeche

35 min · 942 calories

Breaded Shrimp

30 min · 639 calories

Saffron and Ragù Arancini

1 h 25 min · 1,181 calories

Octopus Salad

1 h 30 min · 519 calories

Middle Eastern Chicken Pâté

1 h 5 min · 546 calories

Spanish Cod Fritters

45 min · 655 calories

Shrimp Rissois

1 h 5 min · 774 calories

Vegetable Pakora

35 min · 416 calories

Saganaki

10 min · 869 calories

Traditional French Vegetable Soup

1 h · 205 calories

Roasted Feta with Honey and Walnuts

20 min · 701 calories

Pani Puri

1 h 15 min · 435 calories

Japanese Silken Tofu Salad

15 min · 218 calories

Hand-cut Beef Tartare

25 min · 664 calories

Spanish Fried Artichokes

35 min · 257 calories

Anchovy Bruschetta

15 min · 407 calories

Fried Calamari

25 min · 458 calories

Century Eggs with Ginger and Soy

15 min · 203 calories

Deviled Eggs Mimosa

30 min · 489 calories

Creamy Pumpkin Velouté

55 min · 278 calories

Tomato Tostadas

15 min · 563 calories