Pregnancy-friendly starters

These pregnancy-friendly starters bring together comforting soups, fresh salads and easy-to-share bites. Try the Pea and Mint Soup (247 kcal) or Greek Octopus Salad (457 kcal). With 166 recipes, you can find a starter to suit your table, while avoiding raw fish, raw meat, unpasteurised cheese and alcohol.

Mozzarella Sticks

25 min · 669 calories

Italian-style Tuna Tartare

20 min · 391 calories

Burrata with Tomatoes

15 min · 721 calories

Portuguese Tuna Vinaigrette

15 min · 360 calories

Classic Shrimp Cocktail

30 min · 524 calories

Portuguese Octopus Salad

1 h 15 min · 462 calories

Shrimp Jeotgal

20 min · 229 calories

Portuguese Cod Fritters

1 h · 1,019 calories

Greek Baked Feta

30 min · 987 calories

Greek Fish Phyllo Pie

1 h 15 min · 696 calories

Pea and Mint Soup

30 min · 256 calories

Fried Parmesan Ravioli

25 min · 796 calories

Shrimp Aguachile

20 min · 321 calories

Homemade Corn Dogs

25 min · 1,079 calories

Spanish Tomato and Bread Soup

50 min · 310 calories

Tuna and Salmon Sashimi

20 min · 337 calories

Baccalà Mantecato

40 min · 1,207 calories

Shrimp Ceviche

50 min · 361 calories

Octopus Salad

1 h 5 min · 373 calories

Salt Cod Fritters

1 h · 1,056 calories

Cod Fritters

55 min · 674 calories

Bacalaitos

35 min · 518 calories

Lisbon-Style Bruschetta

25 min · 700 calories

Greek Zucchini Velouté

40 min · 347 calories