Pregnancy-friendly meat and fish

Find hearty meat and fish dishes, from Southern Fried Chicken (74 g protein) to a Cheddar Tuna Melt (51 g protein). With 416 recipes, there are plenty of ideas to explore; choose fully cooked options and check that cheeses are pasteurised, with no alcohol or raw fish or meat.

Traditional Peking Duck

2 h 15 min · 119 g of protein

Grilled Scampi

25 min · 63 g of protein

Greek-style Grilled Fish

30 min · 110 g of protein

Salt-Crusted Sea Bream

50 min · 66 g of protein

Karpfen Blau (Blue Carp)

45 min · 90 g of protein

Piri-Piri Chicken

1 h 5 min · 66 g of protein

Southern Fried Chicken

45 min · 73 g of protein

Mutton Korma

1 h 55 min · 43 g of protein

Alheira de Mirandela

1 h 45 min · 47 g of protein

Plah Pao: Thai Salt-Crusted Grilled Fish

50 min · 51 g of protein

Grilled Sea Bream

30 min · 109 g of protein

Portuguese Grilled Fish

30 min · 109 g of protein

Chicken Caesar Wrap

25 min · 50 g of protein

Italian Omelette

25 min · 35 g of protein

Salt Cod and Potato Fritters

1 h · 58 g of protein

Chicken Mole Amarillo

1 h 15 min · 37 g of protein

Thai Fried Fish with Chili Sauce

35 min · 59 g of protein

Peking Duck

2 h 15 min · 115 g of protein

Korean Fried Chicken

50 min · 40 g of protein

Lamb Souvlaki

30 min · 45 g of protein

Kefta with Eggs

50 min · 35 g of protein

Bombay Sandwich

35 min · 24 g of protein

Bacalao al Pil Pil

40 min · 96 g of protein

Saba Sushi

1 h 5 min · 50 g of protein