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pregnancy-friendly Japanese Recipes
98 recipes
Easy
Yaki Dofu
275 kcal
17g
35 min
Medium
Mediterranean-style Sushi
441 kcal
21g
55 min
Medium
Miso Pork Belly Ramen
973 kcal
47g
60 min
Medium
Salmon and Cucumber Sushi
880 kcal
32g
60 min
Medium
Pork Katsu Curry
1595 kcal
56g
75 min
Easy
Niku Udon
758 kcal
47g
30 min
Easy
Japanese Tofu Salad
259 kcal
18g
20 min
Medium
Tuna and Salmon Sashimi
333 kcal
47g
20 min
Medium
Vegetable and Tofu Sushi
749 kcal
19g
60 min
Medium
Agedashi Tofu
720 kcal
35g
30 min
Easy
Soba Noodles in Dashi Broth with Tofu
483 kcal
28g
30 min
Medium
Pork Okonomiyaki
742 kcal
26g
35 min
Easy
Edamame Salad with Sesame and Ginger
263 kcal
17g
20 min
Easy
Homemade Takuan
111 kcal
2g
25 min
Medium
Ikura Sushi (Gunkanmaki)
358 kcal
13g
60 min
Easy
Ozoni: New Year's Soup
325 kcal
24g
35 min
Medium
Pork Yaki Gyoza
418 kcal
17g
55 min
Medium
Japanese Style Prawn Toast
592 kcal
26g
30 min
Easy
Miso Shiru
101 kcal
11g
20 min
Medium
Pork and Shrimp Kushiage
885 kcal
39g
45 min
Easy
Wakame Salad with Tofu
257 kcal
18g
15 min
Medium
Ten Don (Tempura Bowl)
1640 kcal
35g
50 min
Medium
Ebi Fry
444 kcal
19g
35 min
Medium
Pork Tonkatsu
943 kcal
45g
35 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable