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pregnancy-friendly Japanese Recipes
98 recipes
Easy
Wafu Salad
169 kcal
3g
15 min
Easy
Soba Noodles in Dashi Broth with Tofu
483 kcal
28g
30 min
Medium
Japanese Beef Curry
723 kcal
37g
115 min
Medium
Tuna Rolls
789 kcal
31g
50 min
Medium
Traditional Strawberry Mochi
915 kcal
23g
85 min
Easy
Niku Udon
758 kcal
47g
30 min
Medium
Miso Oden
576 kcal
47g
80 min
Medium
Beef Shabu Shabu
670 kcal
62g
60 min
Easy
Beef and Shiitake Udon
467 kcal
34g
30 min
Medium
French-Style Foie Gras Sushi
600 kcal
8g
60 min
Medium
Onigirazu Sushi Sandwich
772 kcal
21g
40 min
Medium
Salmon and Cucumber Sushi
880 kcal
32g
60 min
Medium
Agedashi Tofu
720 kcal
35g
30 min
Easy
Pork and Shiitake Yaki Udon
698 kcal
27g
25 min
Medium
Matcha Ice Cream Mochi
427 kcal
7g
55 min
Medium
Tsubuan
264 kcal
4g
100 min
Medium
Strawberry and Matcha Kakigori
224 kcal
6g
30 min
Easy
Edamame Salad with Sesame and Ginger
263 kcal
17g
20 min
Easy
Wakame Salad with Tofu
257 kcal
18g
15 min
Medium
Pork Katsu Salad
972 kcal
48g
40 min
Medium
Matcha Green Tea Ice Cream
378 kcal
11g
35 min
Easy
Natto Gohan
782 kcal
32g
20 min
Medium
Kabocha Korokke
666 kcal
23g
70 min
Medium
Beef Tataki
363 kcal
36g
25 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable