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pregnancy-friendly Japanese Recipes
98 recipes
Medium
Pork and Onion Kushi Katsu
838 kcal
42g
35 min
Easy
Hiyayakko: Fresh Silken Tofu with Aromatics
140 kcal
17g
10 min
Medium
Matcha Green Tea Ice Cream
378 kcal
11g
35 min
Easy
Beef and Shiitake Udon
467 kcal
34g
30 min
Medium
Kabocha Korokke
666 kcal
23g
70 min
Medium
Kamo Nanban
1108 kcal
58g
35 min
Medium
Miso Ramen with Pork Belly
1469 kcal
41g
120 min
Medium
Octopus Takoyaki
441 kcal
20g
35 min
Easy
Daikon Sesame Salad
109 kcal
5g
20 min
Easy
Pork and Shiitake Yaki Udon
698 kcal
27g
25 min
Easy
Curry Udon
623 kcal
31g
35 min
Medium
Beef Shabu Shabu
670 kcal
62g
60 min
Medium
Shrimp Tempura Salad
336 kcal
15g
35 min
Medium
Tsubuan
264 kcal
4g
100 min
Medium
Pork Katsudon
2026 kcal
95g
35 min
Medium
Traditional Strawberry Mochi
915 kcal
23g
85 min
Medium
Chirashi Sushi
709 kcal
35g
60 min
Medium
Tuna and Salmon Nigiri
409 kcal
23g
65 min
Medium
Tuna Nigiri Sushi
805 kcal
41g
60 min
Hard
Fugu Chiri (Fugu Hot Pot)
359 kcal
45g
35 min
Easy
Pan-Seared Tofu with Persimmon
320 kcal
18g
35 min
Medium
Matcha Ice Cream Mochi
427 kcal
7g
55 min
Medium
Crab Chirashi
468 kcal
19g
40 min
Medium
Japanese Beef Curry
723 kcal
37g
115 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable