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pregnancy-friendly Japanese Recipes
98 recipes
Easy
Beef and Shiitake Udon
467 kcal
34g
30 min
Medium
Onigirazu Sushi Sandwich
772 kcal
21g
40 min
Easy
Ozoni: New Year's Soup
325 kcal
24g
35 min
Easy
Sesame Soba Noodle Salad
361 kcal
13g
25 min
Medium
Beef Tataki
363 kcal
36g
25 min
Medium
Spanish Sushi with Chorizo and Serrano
549 kcal
22g
65 min
Easy
Spinach Goma-ae with Sesame Dressing
157 kcal
7g
20 min
Medium
Tuna and Salmon Sashimi
333 kcal
47g
20 min
Easy
Tsukemono: Japanese Pickled Vegetables
86 kcal
2g
20 min
Medium
Miso Oden
576 kcal
47g
80 min
Medium
Pork Katsu Curry
1595 kcal
56g
75 min
Easy
Japanese Tofu Salad
259 kcal
18g
20 min
Easy
Yaki Dofu
275 kcal
17g
35 min
Medium
Mackerel Sushi
841 kcal
49g
60 min
Medium
Oden
371 kcal
37g
120 min
Easy
Edamame Salad with Sesame and Ginger
263 kcal
17g
20 min
Medium
Japanese Style Prawn Toast
592 kcal
26g
30 min
Medium
French-Style Foie Gras Sushi
600 kcal
8g
60 min
Easy
Mentaiko Pasta
580 kcal
20g
20 min
Easy
Soba Noodles in Dashi Broth with Tofu
483 kcal
28g
30 min
Medium
Mushroom Ramen
650 kcal
26g
60 min
Easy
Daikon Sesame Salad
109 kcal
5g
20 min
Medium
Pork Katsu Sando
1272 kcal
50g
30 min
Medium
Saba Sushi
965 kcal
50g
65 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable