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pregnancy-friendly Japanese Recipes
98 recipes
Medium
Homemade Chikuwa
315 kcal
46g
40 min
Medium
Onigirazu Sushi Sandwich
772 kcal
21g
40 min
Medium
Spanish Sushi with Chorizo and Serrano
549 kcal
22g
65 min
Easy
Sesame Soba Noodle Salad
361 kcal
13g
25 min
Medium
Sakura Ebi Tempura
567 kcal
25g
35 min
Easy
Wafu Salad
169 kcal
3g
15 min
Medium
Mackerel Sushi
841 kcal
49g
60 min
Easy
Zaru Soba
525 kcal
21g
25 min
Medium
Pork Katsu Sando
1272 kcal
50g
30 min
Medium
French-Style Foie Gras Sushi
600 kcal
8g
60 min
Easy
Yudofu
185 kcal
19g
25 min
Easy
Tsukemono: Japanese Pickled Vegetables
86 kcal
2g
20 min
Medium
Beef Tataki
363 kcal
36g
25 min
Easy
Atsuage (Deep-Fried Tofu)
418 kcal
24g
35 min
Medium
Saba Sushi
965 kcal
50g
65 min
Medium
Salmon Sushi
452 kcal
27g
60 min
Medium
Strawberry and Matcha Kakigori
224 kcal
6g
30 min
Medium
Hōtō: Rustic Noodles with Pumpkin and Miso
828 kcal
30g
60 min
Easy
Chicken Katsu
843 kcal
47g
25 min
Medium
Mushroom Ramen
650 kcal
26g
60 min
Medium
Salmon Sushi Bento
503 kcal
21g
60 min
Medium
Tuna and Avocado Maki Rolls
501 kcal
19g
60 min
Medium
Oden
371 kcal
37g
120 min
Easy
Zenzai
591 kcal
17g
75 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable