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pescatarian hypertension-friendly Middle Eastern Recipes
84 recipes
Easy
Traditional Hummus
657 kcal
25g
15 min
Easy
Middle Eastern Pea Rice
658 kcal
14g
30 min
Medium
Sweet Custard Börek
503 kcal
10g
65 min
Medium
Mixed Mezze Platter
1155 kcal
43g
85 min
Easy
Baked Falafel
614 kcal
27g
45 min
Easy
Bulgur with Walnuts
410 kcal
10g
30 min
Medium
Spiced Vegetable Crisps
301 kcal
6g
45 min
Medium
Homemade Falafels
892 kcal
27g
40 min
Easy
Artisanal Homemade Harissa
322 kcal
4g
50 min
Easy
Sweet Date and Nut Kofta
510 kcal
11g
30 min
Medium
Pistachio and Honey Pastries
579 kcal
10g
75 min
Easy
Fresh Herb Salad with Pomegranate
165 kcal
2g
20 min
Easy
Middle Eastern Lentil Loaf
641 kcal
26g
70 min
Easy
Middle Eastern Stuffed Eggs with Tahini and Pomegranate
328 kcal
16g
30 min
Medium
Traditional Sfenj
777 kcal
12g
35 min
Easy
Green Beans with Mint
201 kcal
4g
45 min
Easy
Orange and Black Olive Salad
256 kcal
2g
15 min
Easy
Pomegranate and Fresh Herb Salad
330 kcal
4g
15 min
Easy
Broad Beans with Mint and Garlic
268 kcal
12g
20 min
Medium
Vegetable Seekh Kebab
199 kcal
6g
40 min
Easy
Okra with Tomato
208 kcal
5g
50 min
Easy
Zaatar Man'oushe
535 kcal
10g
13 min
Medium
Middle Eastern Grilled Seafood
384 kcal
45g
30 min
Medium
Manakeesh with Za'atar and Cheese
954 kcal
25g
35 min
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mediterranean
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable