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pescatarian hypertension-friendly Middle Eastern Recipes
84 recipes
Easy
Marinated Pepper Salad with Garlic and Cumin
194 kcal
2g
50 min
Easy
Karak Tea
233 kcal
5g
20 min
Medium
Vegetable Seekh Kebab
199 kcal
6g
40 min
Easy
Mint Yogurt
172 kcal
3g
10 min
Easy
Zaatar Man'oushe
535 kcal
10g
13 min
Medium
Stuffed Grape Leaves with Rice and Herbs
471 kcal
6g
95 min
Easy
Lebanese Fattoush
344 kcal
7g
25 min
Easy
Roasted Red Pepper and Walnut Muhammara
433 kcal
6g
40 min
Easy
Herb Bulgur
467 kcal
9g
35 min
Easy
Broad Beans with Tahini
489 kcal
28g
30 min
Easy
Okra with Tomato
208 kcal
5g
50 min
Easy
Middle Eastern Fish Kebabs
290 kcal
28g
28 min
Medium
Egyptian Koushari
851 kcal
32g
65 min
Easy
Smooth Hummus and Pita
884 kcal
33g
20 min
Easy
Crispy Middle Eastern Spiced Onion Rings
254 kcal
5g
35 min
Easy
Tomato and Red Onion Salad with Parsley
153 kcal
2g
15 min
Easy
Lentil Tabbouleh
419 kcal
17g
45 min
Medium
Sweet Custard Börek
503 kcal
10g
65 min
Easy
Mint Bulgur
306 kcal
8g
25 min
Easy
Roasted Cauliflower with Tahini and Pomegranate
281 kcal
5g
40 min
Medium
Dahi Ke Kebab
409 kcal
16g
50 min
Easy
Moist Date Cake
487 kcal
6g
65 min
Medium
Cheese Knafeh
850 kcal
21g
55 min
Easy
Yogurt Pasta with Garlic and Chili Butter
598 kcal
16g
20 min
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mediterranean
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable