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osteoporosis-friendly Recipes
2401 recipes
Medium
Cashew Shrimp
360 kcal
25g
30 min
Medium
Pizza con Prosciutto
1149 kcal
58g
32 min
Easy
Sautéed Soybeans with Garlic and Chili
247 kcal
16g
18 min
Medium
Steamed Pork and Chinese Cabbage Gyozas
311 kcal
17g
48 min
Medium
Pork and Chinese Cabbage Jiaozi
750 kcal
28g
60 min
Easy
Wheat Noodles with Minced Pork
668 kcal
28g
25 min
Medium
Duck Rice Noodles
1084 kcal
41g
35 min
Easy
Pork and Pak Choi Rice Noodles
568 kcal
28g
25 min
Easy
Stir-fried Buckwheat Noodles with Pork and Shiitake
808 kcal
23g
30 min
Medium
Beef Suya
709 kcal
42g
50 min
Medium
Chinese Style Crispy Fried Fish
652 kcal
31g
30 min
Medium
Lamb Qabuli Palaw
1467 kcal
58g
130 min
Easy
Middle Eastern Spiced Lamb Steak
441 kcal
42g
30 min
Medium
Spiced Pork
688 kcal
44g
70 min
Easy
Middle Eastern Bulgur and Chickpea Salad
600 kcal
20g
20 min
Easy
Oyster Sauce Chicken
340 kcal
32g
25 min
Medium
Wok Stir-fried Seafood
271 kcal
33g
30 min
Medium
Spanish Grilled Seafood Platter
758 kcal
105g
35 min
Medium
Wonton Soup
402 kcal
34g
75 min
Easy
Mustard Tofu
254 kcal
17g
25 min
Medium
Middle Eastern Stuffed Vegetables
677 kcal
34g
100 min
Easy
Braised Firm Tofu with Shiitake
307 kcal
18g
35 min
Medium
Mapo Tofu
359 kcal
23g
30 min
Easy
Five-Spice Sautéed Tofu
276 kcal
17g
30 min
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quick
in less than 45 min
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light
high protein
under 300 kcal
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