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osteoporosis-friendly Vietnamese Recipes
85 recipes
Easy
Vietnamese Tofu Curry
553 kcal
20g
55 min
Medium
Cao Lau
1157 kcal
50g
60 min
Medium
Pork and Shrimp Bánh canh
1161 kcal
70g
110 min
Medium
Vietnamese Fish Salad
269 kcal
27g
25 min
Hard
Bánh chưng
1928 kcal
78g
660 min
Medium
Bánh bèo
608 kcal
22g
60 min
Medium
Gỏi ngó sen (Lotus Root Salad)
661 kcal
28g
45 min
Medium
Traditional Beef Phở
1528 kcal
111g
220 min
Medium
Bánh hỏi with Crispy Pork
1572 kcal
27g
100 min
Easy
Chè đậu đỏ (Red Bean Sweet Soup)
441 kcal
13g
75 min
Medium
Pandan and Coconut Bánh tươi
616 kcal
6g
60 min
Medium
Gỏi trái cây (Pomelo and Fruit Salad with Pork and Shrimp)
336 kcal
20g
45 min
Medium
Chả cá Lã Vọng
616 kcal
33g
55 min
Medium
Shaking Beef
452 kcal
34g
30 min
Medium
Chè Sầu Riêng (Durian Dessert)
641 kcal
8g
50 min
Medium
Chicken Hotpot
1112 kcal
66g
75 min
Medium
Vietnamese Shrimp and Pork Salad
896 kcal
30g
50 min
Medium
Vietnamese Beef Curry
847 kcal
49g
115 min
Easy
Vietnamese Chicken Curry
810 kcal
39g
65 min
Medium
Lẩu Thái
927 kcal
61g
70 min
Medium
Nem rán
773 kcal
32g
65 min
Medium
Bò lá lốt
458 kcal
35g
50 min
Medium
Cá hấp: Vietnamese Steamed Whole Fish
288 kcal
26g
35 min
Easy
Crushed Peanuts with Sesame
402 kcal
14g
15 min
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable