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osteoporosis-friendly Vietnamese Recipes
85 recipes
Easy
Chè đậu đỏ (Red Bean Sweet Soup)
441 kcal
13g
75 min
Easy
Vietnamese Pickled Cabbage
102 kcal
2g
30 min
Medium
Mì Quảng
1018 kcal
31g
70 min
Medium
Fish Cake Bánh mì
741 kcal
32g
55 min
Medium
Bò kho
659 kcal
46g
150 min
Medium
Cá hấp: Vietnamese Steamed Whole Fish
288 kcal
26g
35 min
Medium
Chicken Hotpot
1112 kcal
66g
75 min
Medium
Bún bò Huế
1304 kcal
83g
195 min
Medium
Bún cá
939 kcal
64g
80 min
Medium
Lẩu Thái
927 kcal
61g
70 min
Medium
Nem rán
773 kcal
32g
65 min
Medium
Xôi xéo
1086 kcal
34g
100 min
Medium
Shaking Beef
452 kcal
34g
30 min
Medium
Chả ốc (Vietnamese Snail Patties)
513 kcal
42g
40 min
Medium
Gỏi ngó sen (Lotus Root Salad)
661 kcal
28g
45 min
Medium
Vietnamese Beef Fondue with Vinegar
673 kcal
42g
55 min
Easy
Chè chuối
463 kcal
5g
35 min
Medium
Cơm hến (Clam Rice)
846 kcal
53g
60 min
Medium
Bún mắm
1316 kcal
34g
105 min
Medium
Traditional Beef Phở
1528 kcal
111g
220 min
Medium
Cơm tấm (Broken Rice)
1408 kcal
80g
90 min
Medium
Cơm cuộn
428 kcal
16g
50 min
Medium
Cơm chiên hải sản
780 kcal
32g
35 min
Easy
Fish Congee
495 kcal
36g
70 min
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable