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osteoporosis-friendly Vietnamese Recipes
85 recipes
Medium
Bánh khọt
715 kcal
20g
50 min
Medium
Grilled Fresh Fish with Lemongrass
443 kcal
51g
45 min
Medium
Cơm cuộn
428 kcal
16g
50 min
Medium
Lẩu Thái
927 kcal
61g
70 min
Easy
Cá cơm xào
315 kcal
25g
30 min
Medium
Vietnamese Beef Fondue with Vinegar
673 kcal
42g
55 min
Easy
Fried Fish with Lemongrass
327 kcal
15g
35 min
Medium
Pandan and Coconut Bánh tươi
616 kcal
6g
60 min
Easy
Fish Congee
495 kcal
36g
70 min
Medium
Mì Quảng
1018 kcal
31g
70 min
Medium
Bún bò Huế
1304 kcal
83g
195 min
Medium
Pork and Shrimp Bánh xèo
752 kcal
23g
50 min
Easy
Vietnamese Chicken Curry
810 kcal
39g
65 min
Medium
Cơm hến (Clam Rice)
846 kcal
53g
60 min
Medium
Bánh ướt
799 kcal
27g
60 min
Medium
Bún riêu
813 kcal
49g
75 min
Easy
Crushed Peanuts with Sesame
402 kcal
14g
15 min
Medium
Vietnamese Shrimp and Pork Salad
896 kcal
30g
50 min
Medium
Gỏi ngó sen (Lotus Root Salad)
661 kcal
28g
45 min
Medium
Seafood Noodle Soup
918 kcal
56g
70 min
Medium
Fresh Rice Noodles
515 kcal
8g
45 min
Medium
Chả giò (Vietnamese Spring Rolls)
672 kcal
28g
60 min
Medium
Gà hấp hành (Steamed Chicken with Scallions)
458 kcal
30g
60 min
Medium
Bò bía
379 kcal
11g
60 min
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable