Osteoporosis-friendly Vietnamese recipes

Vietnamese cooking brings together fragrant herbs, lively broths and comforting rice dishes. Try Gà hấp hành (Steamed Chicken with Scallions) (30 g protein) or Vietnamese Fresh Spring Rolls (24 g protein). With 75 recipes, you can explore Vietnamese favorites in your own kitchen.

Gà hấp hành (Steamed Chicken with Scallions)

1 h · 468 calories

Cà Ri Gà: Vietnamese Chicken Curry

1 h 5 min · 829 calories

Vietnamese Tofu Curry

55 min · 554 calories

Cà ri tôm (Vietnamese Shrimp Curry)

45 min · 558 calories

Vietnamese Crème Caramel

50 min · 388 calories

Nộm rau muống (Water Spinach Salad)

25 min · 241 calories

Vietnamese Chicken Congee

1 h 20 min · 1,032 calories

Lemongrass Chicken Bún gà

45 min · 660 calories

Bánh nếp

1 h 25 min · 867 calories

Vietnamese Fish Noodle Soup

1 h 20 min · 927 calories

Vietnamese Liver Pâté

1 h 30 min · 282 calories

Beef Bún xào

30 min · 722 calories

Chè đậu đỏ (Red Bean Sweet Soup)

1 h 15 min · 357 calories

Cao Lau

1 h · 1,117 calories

Mực xào (Stir-fried squid with pineapple and celery)

30 min · 264 calories

Vietnamese Beef Stew with Red Wine

2 h 25 min · 635 calories

Vietnamese Seafood Fried Rice

35 min · 779 calories

Pickled Carrots and Radish (Đồ Chua)

20 min · 148 calories

Vietnamese Fish Salad

25 min · 271 calories

Pork and Shrimp Bánh canh

1 h 50 min · 893 calories

Tea-Smoked Soy Tofu

1 h 5 min · 267 calories

Vietnamese Chicken Curry

1 h 5 min · 819 calories

Fresh Rice Noodles

45 min · 515 calories

Stir-Fried Anchovies

30 min · 320 calories