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osteoporosis-friendly Vietnamese Recipes
85 recipes
Medium
Cơm rang (Vietnamese Fried Rice)
973 kcal
29g
30 min
Easy
Nộm rau muống (Water Spinach Salad)
233 kcal
12g
25 min
Medium
Tea-Smoked Soy Tofu
265 kcal
22g
65 min
Medium
Mực xào (Stir-fried squid with pineapple and celery)
263 kcal
24g
30 min
Medium
Chè Sầu Riêng (Durian Dessert)
641 kcal
8g
50 min
Easy
Fried Fish with Lemongrass
327 kcal
15g
35 min
Easy
Cà ri tôm (Vietnamese Shrimp Curry)
557 kcal
40g
45 min
Medium
Beef Bún xào
736 kcal
34g
30 min
Medium
Chả rươi
575 kcal
44g
35 min
Easy
Cháo gà
1031 kcal
75g
80 min
Medium
Pork and Shrimp Bánh canh
1161 kcal
70g
110 min
Easy
Vietnamese Chicken Curry
810 kcal
39g
65 min
Medium
Bánh tôm
711 kcal
16g
50 min
Easy
Pickled Carrots and Radish (Đồ Chua)
139 kcal
1g
20 min
Medium
Bánh hỏi with Crispy Pork
1572 kcal
27g
100 min
Easy
Cá chiên xù
575 kcal
40g
30 min
Easy
Bánh tráng nướng (Vietnamese Pizza)
338 kcal
16g
25 min
Easy
Vietnamese Tofu Curry
553 kcal
20g
55 min
Medium
Cà Ri Gà: Vietnamese Chicken Curry
827 kcal
41g
65 min
Medium
Nộm tôm thịt (Shrimp and Pork Salad)
661 kcal
25g
45 min
Easy
Cá cơm xào
315 kcal
25g
30 min
Medium
Bánh Flan
386 kcal
13g
50 min
Hard
Bánh chưng
1928 kcal
78g
660 min
Medium
Gà hấp hành (Steamed Chicken with Scallions)
458 kcal
30g
60 min
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable