Mediterranean osteoporosis-friendly Vietnamese recipes

Vietnamese cuisine brings together fresh herbs, comforting broths and dishes with plenty of character. Try Gà hấp hành (Steamed Chicken with Scallions) with 30 g of protein or Vietnamese Tofu Curry with 20 g. With 40 recipes, you can explore Vietnamese cooking while keeping calcium, vitamin D, protein and salt in mind.

Gà hấp hành (Steamed Chicken with Scallions)

1 h · 468 calories

Cà Ri Gà: Vietnamese Chicken Curry

1 h 5 min · 829 calories

Vietnamese Tofu Curry

55 min · 554 calories

Cà ri tôm (Vietnamese Shrimp Curry)

45 min · 558 calories

Vietnamese Crème Caramel

50 min · 388 calories

Nộm rau muống (Water Spinach Salad)

25 min · 241 calories

Lemongrass Chicken Bún gà

45 min · 660 calories

Bánh nếp

1 h 25 min · 867 calories

Vietnamese Fish Noodle Soup

1 h 20 min · 927 calories

Chè đậu đỏ (Red Bean Sweet Soup)

1 h 15 min · 357 calories

Mực xào (Stir-fried squid with pineapple and celery)

30 min · 264 calories

Vietnamese Seafood Fried Rice

35 min · 779 calories

Pickled Carrots and Radish (Đồ Chua)

20 min · 148 calories

Vietnamese Fish Salad

25 min · 271 calories

Vietnamese Chicken Curry

1 h 5 min · 819 calories

Stir-Fried Anchovies

30 min · 320 calories

Fresh Rice Noodles

45 min · 515 calories

Tea-Smoked Soy Tofu

1 h 5 min · 267 calories

Crispy Fried Fish

30 min · 575 calories

Bánh khọt

50 min · 718 calories

Seafood Noodle Soup

1 h 10 min · 926 calories

Vietnamese Shrimp Fritters

50 min · 712 calories

Vietnamese Three-Color Dessert

1 h 30 min · 526 calories

Vietnamese Sweet Dessert Soup

1 h 10 min · 521 calories