Low carb osteoporosis-friendly Vietnamese recipes

Vietnamese cooking brings fresh herbs, savoury broths, and plenty of variety to the table. Try Gà hấp hành (Steamed Chicken with Scallions) (30 g protein) or Cá hấp: Vietnamese Steamed Whole Fish (288 kcal). With 30 recipes, you can find dishes to enjoy while keeping salt in mind.

Gà hấp hành (Steamed Chicken with Scallions)

1 h · 2 g of carbs

Cà Ri Gà: Vietnamese Chicken Curry

1 h 5 min · 34 g of carbs

Vietnamese Tofu Curry

55 min · 28 g of carbs

Cà ri tôm (Vietnamese Shrimp Curry)

45 min · 29 g of carbs

Nộm rau muống (Water Spinach Salad)

25 min · 25 g of carbs

Vietnamese Chicken Congee

1 h 20 min · 44 g of carbs

Vietnamese Liver Pâté

1 h 30 min · 10 g of carbs

Mực xào (Stir-fried squid with pineapple and celery)

30 min · 18 g of carbs

Vietnamese Beef Stew with Red Wine

2 h 25 min · 25 g of carbs

Pickled Carrots and Radish (Đồ Chua)

20 min · 32 g of carbs

Vietnamese Fish Salad

25 min · 15 g of carbs

Stir-Fried Anchovies

30 min · 12 g of carbs

Tea-Smoked Soy Tofu

1 h 5 min · 18 g of carbs

Vietnamese Chicken Curry

1 h 5 min · 34 g of carbs

Vietnamese Young Jackfruit Salad

35 min · 25 g of carbs

Nộm tôm thịt (Shrimp and Pork Salad)

45 min · 28 g of carbs

Chả ốc (Vietnamese Snail Patties)

40 min · 16 g of carbs

Gỏi ngó sen (Lotus Root Salad)

45 min · 25 g of carbs

Gỏi trái cây (Pomelo and Fruit Salad with Pork and Shrimp)

45 min · 28 g of carbs

Grilled Beef in Betel Leaves

50 min · 9 g of carbs

Chả giò (Vietnamese Spring Rolls)

1 h · 34 g of carbs

Vietnamese Beef Stew

2 h 30 min · 26 g of carbs

Vietnamese Beef Curry

1 h 55 min · 39 g of carbs

Grilled Fresh Fish with Lemongrass

45 min · 19 g of carbs