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osteoporosis-friendly Thai Recipes
83 recipes
Medium
Palm Sugar Cake (Khanom Mo Kaeng)
497 kcal
15g
65 min
Easy
Red Chicken Curry
497 kcal
37g
30 min
Easy
Tofu Pad Krapow
824 kcal
41g
25 min
Easy
Black Sesame Soup
590 kcal
15g
35 min
Easy
Kaeng Kari (Thai Yellow Curry)
568 kcal
38g
50 min
Medium
Shrimp Tom Yum Soup
198 kcal
23g
30 min
Medium
Sangkhaya (Steamed Pumpkin Custard)
376 kcal
10g
70 min
Easy
Sesame Bua Loy
676 kcal
11g
35 min
Medium
Nam Tok Moo
418 kcal
29g
35 min
Medium
Tud Mun Pla
318 kcal
25g
35 min
Medium
Tofu Satay
510 kcal
23g
35 min
Easy
Thai Sweet Corn Pudding
433 kcal
5g
35 min
Easy
Chili Basil Tofu
235 kcal
17g
30 min
Medium
Pork Khua Kling
457 kcal
24g
35 min
Easy
Moo Yang: Thai Grilled Pork
572 kcal
42g
35 min
Medium
Kaeng Som Thai Sour Curry
334 kcal
39g
40 min
Medium
Pad Phed Moo
847 kcal
17g
25 min
Easy
Khao Pad Poo
1045 kcal
38g
25 min
Easy
Pad Krapow Moo Saap
918 kcal
43g
25 min
Medium
Khao Pad Sapparod
1581 kcal
48g
35 min
Medium
Pla Kapong Neung Manao
291 kcal
50g
35 min
Medium
Pla Muek Yang
210 kcal
31g
33 min
Medium
Nam Prik Larb
480 kcal
24g
35 min
Medium
Yam Woon Sen
362 kcal
21g
25 min
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in less than 45 min
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high protein
under 300 kcal
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