Mediterranean osteoporosis-friendly Thai recipes

Thai cooking brings together bright herbs, warming spices and satisfying dishes. Try Plah Pao: Thai Salt-Crusted Grilled Fish (51 g protein) or Black Sesame Soup (15 g protein). With 58 recipes, you can bring Mediterranean-inspired Thai flavours to your kitchen.

Plah Pao: Thai Salt-Crusted Grilled Fish

50 min · 341 calories

Thai Shrimp Fried Rice

25 min · 519 calories

Gai Pad Med Mamuang

25 min · 515 calories

Laab Gai

25 min · 213 calories

Steamed Fish with Lime

30 min · 318 calories

Red Curry with Duck and Pineapple

45 min · 590 calories

Thai Style Fried Chicken

35 min · 732 calories

Chicken Pad See Ew

25 min · 1,208 calories

Gai Pad Pongali

25 min · 402 calories

Salt-Roasted Peanuts

20 min · 623 calories

Pad Pak Boong

15 min · 328 calories

Thai Coconut Pancakes (Khanom Krok)

35 min · 529 calories

Thai Fried Fish with Chili Sauce

35 min · 579 calories

Shrimp Tom Yum Soup

30 min · 194 calories

Black Sesame Soup

35 min · 598 calories

Khao Pad Sapparod

35 min · 1,577 calories

Khao Pad Gai

25 min · 1,178 calories

Durian Sticky Rice

1 h 10 min · 800 calories

Bananas in Coconut Milk (Kluai Buat Chi)

25 min · 363 calories

Fish Sauce (Nam Pla)

40 min · 68 calories

Sesame Rice Balls

35 min · 680 calories

Pandan Cake

1 h 20 min · 366 calories

Red Chicken Curry

30 min · 488 calories

Tom Kha Gai

35 min · 365 calories