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osteoporosis-friendly Thai Recipes
83 recipes
Easy
Salt-Roasted Peanuts
623 kcal
23g
20 min
Easy
Kaeng Kari (Thai Yellow Curry)
568 kcal
38g
50 min
Medium
Tofu Satay
510 kcal
23g
35 min
Easy
Phad Thua Ngow (Stir-fried bean sprouts)
360 kcal
13g
25 min
Medium
Thai Chicken Curry
506 kcal
35g
45 min
Medium
Gang Kiew Wan Gai
441 kcal
30g
35 min
Medium
Chicken Khao Soi
1642 kcal
53g
60 min
Medium
Kaeng Pa (Jungle Curry)
440 kcal
27g
45 min
Medium
Thai Green Chicken Curry
455 kcal
31g
35 min
Medium
Pandan Cake
367 kcal
9g
80 min
Medium
Pad Woon Sen
511 kcal
21g
30 min
Easy
Tom Kha Gai
375 kcal
27g
35 min
Medium
Chicken Green Curry
515 kcal
33g
35 min
Medium
Mussaman Gai
904 kcal
43g
65 min
Easy
Pad Pak Boong
334 kcal
7g
15 min
Medium
Gai Pad Sate
551 kcal
38g
30 min
Medium
Nam Tok Moo
418 kcal
29g
35 min
Easy
Lemongrass Marinated Prawns
213 kcal
25g
30 min
Easy
Moo Pad Nam Prik Pow
441 kcal
28g
25 min
Easy
Moo Pad Krapow
917 kcal
43g
25 min
Medium
Khao Niew Mamuang (Mango Sticky Rice)
725 kcal
13g
50 min
Medium
Khao Pad Sapparod
1581 kcal
48g
35 min
Easy
Chili Basil Tofu
235 kcal
17g
30 min
Medium
Thai Coconut Pudding (Khanom Krok)
528 kcal
7g
35 min
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quick
in less than 45 min
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light
high protein
under 300 kcal
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freezable