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osteoporosis-friendly Thai Recipes
83 recipes
Medium
Thai Pork Spring Rolls
713 kcal
22g
65 min
Medium
Gai Yang
412 kcal
34g
60 min
Easy
Thai Basil Chicken (Pad Krapow)
282 kcal
27g
25 min
Easy
Laab Gai
249 kcal
27g
25 min
Medium
Gai Pad Med Mamuang
534 kcal
34g
25 min
Medium
Thai Shrimp Fried Rice
520 kcal
26g
25 min
Easy
Pork Lettuce Wraps
435 kcal
21g
25 min
Medium
Red Curry with Duck and Pineapple
614 kcal
34g
45 min
Medium
Gai Pad Pongali
494 kcal
38g
25 min
Medium
Thai-Style Sea Bream Tartare
178 kcal
20g
20 min
Medium
Thai Coconut Pancakes (Khanom Krok)
526 kcal
6g
35 min
Medium
Chicken Pad See Ew
1222 kcal
51g
25 min
Medium
Plah Pao: Thai Salt-Crusted Grilled Fish
337 kcal
51g
50 min
Easy
Salt-Roasted Peanuts
623 kcal
23g
20 min
Medium
Thai Style Fried Chicken
728 kcal
28g
35 min
Medium
Pla Rad Prik
571 kcal
59g
35 min
Medium
Khao Tom Mud (Sweet Sticky Rice with Banana)
1067 kcal
20g
90 min
Medium
Pla Nung Manao
304 kcal
51g
30 min
Medium
Thai Chicken Curry
506 kcal
35g
45 min
Medium
Nam Prik Kapi with Fried Mackerel
1016 kcal
51g
35 min
Medium
Chuchi Pla
386 kcal
31g
30 min
Easy
Khao Pad Gai
1184 kcal
51g
25 min
Easy
Pad Pak Ruam Mit
240 kcal
19g
25 min
Easy
Thai Taro Pudding with Coconut Milk
425 kcal
4g
50 min
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in less than 45 min
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under 300 kcal
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