Osteoporosis-friendly light recipes

Find light recipes with ingredients that can contribute calcium, vitamin D, and protein, while keeping salt in mind. Try Baked Salmon (297 kcal) or Vegetable Quinoa (10 g protein) for simple, satisfying ideas. With 834 recipes, you can find plenty of dishes to enjoy at home.

Pork Gyoza

1 h · 370 calories

Japanese-style Nian Gao

1 h · 485 calories

Sweet and Spicy Eggplant and Tofu Stir-Fry

30 min · 309 calories

Octopus Takoyaki

35 min · 429 calories

Pork and Cabbage Gyoza

1 h · 352 calories

Crushed Peanuts with Sesame

15 min · 402 calories

Wok Stir-fried Seafood

30 min · 264 calories

Steamed Eggs

25 min · 196 calories

Traditional Greek Salad

15 min · 377 calories

Italian Saffron Rice

30 min · 394 calories

Italian-Style Calamari

1 h · 372 calories

Gỏi trái cây (Pomelo and Fruit Salad with Pork and Shrimp)

45 min · 337 calories

Classic American Green Bean Casserole

50 min · 289 calories

American Pancakes

25 min · 444 calories

Chinese-style Duck with Fruit

40 min · 418 calories

Pan-Seared Seafood Antipasti

30 min · 321 calories

Creamy Seafood Cassolette

45 min · 487 calories

Broad Beans in Olive Oil

1 h · 397 calories

Cucumber Sandwiches

20 min · 464 calories

Veal Kidneys with Cream and Mustard

35 min · 447 calories

Garlic Shrimp (Camarones al Ajillo)

15 min · 468 calories

Orange Shrimp

25 min · 260 calories

Crunchy vegetables in rice vinegar

25 min · 135 calories

Indian Kadhi

45 min · 215 calories