Light Coffee Custard Cream
30 min · 426 calories
Osteoporosis-friendly light recipes
834 recipes
Find light recipes with ingredients that can contribute calcium, vitamin D, and protein, while keeping salt in mind. Try Baked Salmon (297 kcal) or Vegetable Quinoa (10 g protein) for simple, satisfying ideas. With 834 recipes, you can find plenty of dishes to enjoy at home.
Mahalabia
25 min · 356 calories
Greek Fried Calamari
25 min · 374 calories
Chinese-Style Grilled Tofu
35 min · 344 calories
Chestnut Gnocchis with Brown Butter
1 h 20 min · 447 calories
Salmon Sushi
1 h · 452 calories
Traditional Potato Salad
45 min · 488 calories
Thai Fish Cakes
35 min · 317 calories
Bärlauchpesto (Wild Garlic Pesto)
20 min · 499 calories
Seafood Crispy Parcels
40 min · 448 calories
Polenta with Mushrooms
50 min · 494 calories
Pan-Seared Salmon with Lemon Butter
18 min · 479 calories
Middle Eastern Spiced Lamb Steak
30 min · 437 calories
American Style Sautéed Peas
25 min · 302 calories
Cacik
15 min · 219 calories
Traditional Knödel
40 min · 497 calories
Sautéed Soybeans with Garlic and Chili
18 min · 244 calories
Cream of Chestnut Soup
40 min · 449 calories
Methi Chicken
50 min · 355 calories
Dal Tadka
1 h · 414 calories
Pollock Roe Hot Pot
50 min · 265 calories
Coconut Milk Roll
35 min · 483 calories
Spanish Vegetable Rice
40 min · 443 calories
Chili Basil Tofu
30 min · 236 calories