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osteoporosis-friendly light Recipes
822 recipes
Easy
Chinese-Style Pepper Chicken
373 kcal
35g
30 min
Medium
Chinese-Style Mustard Chicken
302 kcal
33g
30 min
Easy
Chinese Basil Chicken
325 kcal
34g
25 min
Easy
Chinese Pomelo and Shrimp Salad
247 kcal
18g
30 min
Medium
Spicy Chinese Fish Soup
339 kcal
34g
35 min
Easy
Cornbread
455 kcal
10g
40 min
Medium
Octopus Salad
374 kcal
29g
65 min
Medium
Beef with Peppers
465 kcal
34g
30 min
Easy
Corn Muffins
400 kcal
8g
35 min
Easy
Soy Sauce Tofu
286 kcal
17g
25 min
Medium
Tarta de Frutas
436 kcal
10g
60 min
Medium
Vegetable Bourguignon
382 kcal
6g
70 min
Easy
Traditional Bockwurst
276 kcal
15g
20 min
Easy
Beef Carpaccio with Parmesan
437 kcal
39g
20 min
Medium
Creamy Seafood Cassolette
460 kcal
41g
45 min
Easy
Bell Pepper and Egg Shakshuka
300 kcal
11g
45 min
Medium
Cá hấp: Vietnamese Steamed Whole Fish
288 kcal
26g
35 min
Easy
Corn Crêpes
353 kcal
13g
30 min
Medium
Buckwheat Crepes
378 kcal
11g
30 min
Medium
Cod Fillet with Lemon Butter Sauce
330 kcal
29g
25 min
Medium
Tronco de Navidad
465 kcal
10g
57 min
Hard
Fugu Chiri (Fugu Hot Pot)
359 kcal
45g
35 min
Easy
Orange Cake
468 kcal
7g
65 min
Easy
French Spice Cake
465 kcal
7g
60 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable