Osteoporosis-friendly light recipes

Find light recipes with ingredients that can contribute calcium, vitamin D, and protein, while keeping salt in mind. Try Baked Salmon (297 kcal) or Vegetable Quinoa (10 g protein) for simple, satisfying ideas. With 834 recipes, you can find plenty of dishes to enjoy at home.

Spicy Cumin Tofu Skewers

30 min · 235 calories

Chả ốc (Vietnamese Snail Patties)

40 min · 433 calories

Chili Paste Pickled Radish

25 min · 113 calories

Smoky Baba Ghanoush

1 h · 285 calories

Farfalle with pesto

25 min · 456 calories

Peanut Chikki

30 min · 413 calories

Hush Puppies

25 min · 405 calories

Nộm tôm thịt (Shrimp and Pork Salad)

45 min · 466 calories

Traditional Vanilla Soufflé

35 min · 318 calories

Soy Sauce Tofu

25 min · 285 calories

Tunisian Style Octopus

1 h 40 min · 452 calories

Bhindi Bhaji

45 min · 216 calories

Caldo Verde

1 h · 482 calories

American Style Roasted Vegetables

1 h · 284 calories

Vegetable and Tofu Stir-fry

35 min · 370 calories

Traditional Zucchini Fritters

35 min · 419 calories

Thai Ravioli with Coconut Sauce

55 min · 363 calories

Miyeok-muk (Seaweed Jelly)

30 min · 67 calories

Homemade Takuan

25 min · 122 calories

Vegetable and Lentil Sambar

1 h 5 min · 357 calories

Atsuage (Deep-Fried Tofu)

35 min · 419 calories

Potato and Chickpea Chaat

35 min · 450 calories

Garlic Butter Cajun Shrimp

25 min · 374 calories

Seafood Crispy Parcels

40 min · 448 calories