Osteoporosis-friendly light recipes

Find light recipes with ingredients that can contribute calcium, vitamin D, and protein, while keeping salt in mind. Try Baked Salmon (297 kcal) or Vegetable Quinoa (10 g protein) for simple, satisfying ideas. With 834 recipes, you can find plenty of dishes to enjoy at home.

Chinese-style Curry Tofu

35 min · 500 calories

Warm Goat Cheese on Toast

15 min · 359 calories

Kashiwamochi

1 h 40 min · 365 calories

Sangkhaya (Steamed Pumpkin Custard)

1 h 10 min · 382 calories

Vegan Smoked Tofu and Paprika Burger

40 min · 468 calories

Roasted Pepper Salad

1 h · 323 calories

Cocadas

35 min · 431 calories

Five-Spice Sautéed Tofu

30 min · 277 calories

Unilateral Grilled Salmon

18 min · 400 calories

Provençal-style Fish

45 min · 331 calories

Traditional Ratatouille

1 h 40 min · 378 calories

Tomato Bruschetta

20 min · 376 calories

Pork and Shrimp Dim Sum

55 min · 411 calories

Marinated Chicken Bites

25 min · 252 calories

Stir-fried Kale with Garlic and Chili

15 min · 301 calories

Mustard Tofu

25 min · 249 calories

Cucumber Raita

20 min · 235 calories

Traditional Daal Fry

1 h · 339 calories

Pan-Seared Tofu with Persimmon

35 min · 317 calories

Mapo Tofu

30 min · 331 calories

Italian Mint Cake

55 min · 470 calories

Vegetable and Tofu Stir-fry

35 min · 370 calories

Smoky Baba Ghanoush

1 h · 285 calories

Hush Puppies

25 min · 405 calories