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osteoporosis-friendly light Recipes
822 recipes
Easy
Traditional Greek Salad
384 kcal
10g
15 min
Easy
Yogurt-marinated chicken kebabs
350 kcal
36g
35 min
Medium
Thai Ravioli with Coconut Sauce
389 kcal
20g
55 min
Easy
Muhallebi
299 kcal
9g
25 min
Easy
Traditional Sahlab
371 kcal
10g
15 min
Medium
Mint Marinated Sardines
480 kcal
40g
26 min
Easy
Karak Tea
233 kcal
5g
20 min
Easy
Kebda Mchermla
331 kcal
27g
30 min
Medium
Shaking Beef
452 kcal
34g
30 min
Medium
Traditional Cod Fish Blanquette
459 kcal
43g
55 min
Medium
Vanilla Cream Puffs
366 kcal
12g
75 min
Medium
Octopus Takoyaki
441 kcal
20g
35 min
Easy
Pescado Rebozado
288 kcal
32g
25 min
Easy
Italian-style Tuna Tartare
391 kcal
37g
20 min
Medium
Ikura Sushi (Gunkanmaki)
358 kcal
13g
60 min
Easy
Dubu Jorim
323 kcal
22g
25 min
Easy
Corn Fritters
387 kcal
10g
25 min
Medium
Tsubuan
264 kcal
4g
100 min
Medium
Patpat (Red Bean Tart)
409 kcal
12g
80 min
Easy
Mexican-style Almond Stuffed Dates
264 kcal
6g
20 min
Easy
Dulce de Leche
412 kcal
9g
125 min
Easy
Thai Sweet Corn Pudding
433 kcal
5g
35 min
Easy
Okra with Tomato
208 kcal
5g
50 min
Medium
Shrimp Ravioli with Lemon Butter
386 kcal
23g
55 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable