Osteoporosis-friendly light recipes

Find light recipes with ingredients that can contribute calcium, vitamin D, and protein, while keeping salt in mind. Try Baked Salmon (297 kcal) or Vegetable Quinoa (10 g protein) for simple, satisfying ideas. With 834 recipes, you can find plenty of dishes to enjoy at home.

Seared Scallops

15 min · 379 calories

Chicken and Shiitake Juk

1 h 25 min · 413 calories

Rice Kheer with Saffron

1 h · 384 calories

Pork Salpicão with Red Wine

1 h 5 min · 468 calories

Creamy Smoky Corn Chowder

40 min · 436 calories

Pla Kapong Neung Manao

35 min · 302 calories

Traditional Roasted Pork Loin

1 h 15 min · 436 calories

French Style Broad Beans with Bacon

35 min · 329 calories

Shrimp Ravioli with Lemon Butter

55 min · 383 calories

Kung Pao Chicken

30 min · 421 calories

Octopus Salad

1 h 5 min · 373 calories

Tea-Smoked Soy Tofu

1 h 5 min · 267 calories

Buttered Pasta

12 min · 474 calories

Spanish-Style Fried Calamari

30 min · 413 calories

Portuguese Lemon Cake

1 h · 490 calories

Spinach Goma-ae with Sesame Dressing

20 min · 156 calories

Lemon Chicken Scallopini

25 min · 373 calories

Lemon Tahini Sauce

10 min · 202 calories

Chinese-style Curry Tofu

35 min · 500 calories

Leeks with Vinaigrette

35 min · 370 calories

Pan-seared sirloin steak with brown butter

15 min · 417 calories

Kashiwamochi

1 h 40 min · 365 calories

Warm Goat Cheese on Toast

15 min · 359 calories

Spanish Rice Pudding

55 min · 480 calories