Osteoporosis-friendly light recipes

Find light recipes with ingredients that can contribute calcium, vitamin D, and protein, while keeping salt in mind. Try Baked Salmon (297 kcal) or Vegetable Quinoa (10 g protein) for simple, satisfying ideas. With 834 recipes, you can find plenty of dishes to enjoy at home.

Bolognese Sauce

3 h 30 min · 460 calories

Beef Kofta

30 min · 426 calories

Crispy Chinese-style Vegetable Fritters

35 min · 242 calories

Cinnamon Yatsuhashi

40 min · 381 calories

Tarator

15 min · 297 calories

Traditional Roasted Pork Loin

1 h 15 min · 436 calories

Octopus Salad

1 h 5 min · 373 calories

Creamy Smoky Corn Chowder

40 min · 436 calories

Traditional Napa Cabbage Kimchi

1 h · 125 calories

Red Chicken Curry

30 min · 488 calories

Moist Citrus Cake

1 h · 465 calories

Corn Pudding

1 h · 406 calories

Pla Kapong Neung Manao

35 min · 302 calories

Kebda Mchermla

30 min · 333 calories

French Style Broad Beans with Bacon

35 min · 329 calories

Five-Spice Green Lentils

35 min · 371 calories

Baked Sea Bass with Aromatics

40 min · 486 calories

Italian Bread Pudding with Marsala

1 h 5 min · 360 calories

Pandan Cake

1 h 20 min · 366 calories

Shrimp Ravioli with Lemon Butter

55 min · 383 calories

Roasted Chestnuts

35 min · 432 calories

Pork Salpicão with Red Wine

1 h 5 min · 468 calories

Kung Pao Chicken

30 min · 421 calories

Glazed Sesame Beef

25 min · 464 calories