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osteoporosis-friendly light Recipes
822 recipes
Easy
Savory Parmesan and Oregano Scones
479 kcal
16g
30 min
Medium
Kaeng Som Thai Sour Curry
334 kcal
39g
40 min
Easy
Minestrone Soup
360 kcal
13g
60 min
Easy
Lemon Tagliolini
380 kcal
11g
15 min
Easy
Bean Soup
387 kcal
14g
120 min
Medium
Crab Chirashi
468 kcal
19g
40 min
Easy
Atsuage (Deep-Fried Tofu)
418 kcal
24g
35 min
Medium
Bhindi Bhaji
217 kcal
5g
45 min
Medium
Ichigo Daifuku
336 kcal
5g
35 min
Easy
Pan-Seared Tofu with Persimmon
320 kcal
18g
35 min
Easy
Chicken and Vegetable Nabe
496 kcal
47g
35 min
Medium
Tuna and Salmon Nigiri
409 kcal
23g
65 min
Easy
Ozoni: New Year's Soup
325 kcal
24g
35 min
Easy
Daikon Sesame Salad
109 kcal
5g
20 min
Medium
Shrimp Tempura Salad
336 kcal
15g
35 min
Medium
Tuna and Salmon Sashimi
333 kcal
47g
20 min
Medium
Mediterranean-style Sushi
441 kcal
21g
55 min
Easy
Yakitori Skewers
331 kcal
18g
35 min
Easy
Yudofu
185 kcal
19g
25 min
Easy
Tarta de almendra
396 kcal
10g
55 min
Medium
Hot and Sour Soup
183 kcal
15g
35 min
Medium
Kung Pao Chicken
427 kcal
32g
30 min
Medium
Goat Cheese Blinis
404 kcal
15g
35 min
Easy
Gogi-gui (Korean Beef BBQ)
454 kcal
36g
30 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable