Osteoporosis-friendly light recipes

Find light recipes with ingredients that can contribute calcium, vitamin D, and protein, while keeping salt in mind. Try Baked Salmon (297 kcal) or Vegetable Quinoa (10 g protein) for simple, satisfying ideas. With 834 recipes, you can find plenty of dishes to enjoy at home.

Walnut Cake

1 h 5 min · 492 calories

Greek Braised Green Pea Salad

55 min · 458 calories

Pumpkin Porridge

1 h · 178 calories

Almond Biscotti

55 min · 373 calories

Traditional Kadhi Daal

1 h · 348 calories

Bean Soup

2 h · 385 calories

Rajas Poblanas

35 min · 423 calories

Tomato Salad

15 min · 144 calories

Provençal Vegetable Tian

1 h 25 min · 228 calories

Broad Beans with Tahini

30 min · 465 calories

Mu-choo (Korean Radish Salad)

15 min · 95 calories

Cheese Quesadillas

20 min · 416 calories

Beef Kofta

30 min · 426 calories

Elote: Mexican Street Corn

25 min · 415 calories

Fish Sauce (Nam Pla)

40 min · 68 calories

Traditional Assorted Canapés

30 min · 423 calories

Crispy Chinese-style Vegetable Fritters

35 min · 242 calories

Strawberry Frozen Yogurt

1 h · 258 calories

Spicy Chinese Fish Soup

35 min · 317 calories

Shiratama Dango

30 min · 430 calories

Vietnamese Fish Salad

25 min · 271 calories

Cinnamon Yatsuhashi

40 min · 381 calories

Italian-Style Steamed Vegetables

25 min · 111 calories

Tom Kha Gai

35 min · 365 calories