Sausage and Broccoli Rabe
40 min · 42 g of protein
Osteoporosis-friendly Italian meat and fish
46 recipes
Italian meat and fish recipes bring together comforting classics and fresh, simple flavours. Try the Baked Branzino, with 102 g of protein, or Grilled Swordfish, with 35 g. Explore 46 recipes featuring protein and options to help you include calcium and vitamin D while keeping an eye on salt.
Chicken Skewers
35 min · 36 g of protein
Chicken with Tomato
1 h · 39 g of protein
Fish in White Wine
25 min · 29 g of protein
Ricotta Cheese Balls
30 min · 26 g of protein
Lemon Veal Scaloppine
25 min · 33 g of protein
Beef Stew
2 h 55 min · 46 g of protein
Italian-Style Sea Bass Fillet
25 min · 97 g of protein
Hunter's Chicken
1 h 20 min · 70 g of protein
Italian Steamed Pork Ravioli with Parmesan
50 min · 25 g of protein
Mackerel with Lemon
25 min · 41 g of protein
Lemon Chicken Scallopini
25 min · 37 g of protein
Ricotta and Honey Tartine
15 min · 24 g of protein
Mackerel with Salsa Verde
30 min · 46 g of protein
Mushroom Chicken
45 min · 41 g of protein
Grilled Chicken
1 h · 66 g of protein
Asparagus Frittata
30 min · 17 g of protein
Potato Frittata
45 min · 17 g of protein
Italian-Style Calamari
1 h · 30 g of protein
Mustard Chicken
40 min · 29 g of protein
Meatballs
35 min · 23 g of protein
Agnello al Forno
1 h 50 min · 45 g of protein