Easy
Asparagus Frittata
270 kcal
17g
30 min
osteoporosis-friendly Italian Meat and fish
51 recipes
Medium
Seafood Fritto Misto
751 kcal
50g
40 min
Easy
Fish in Foil
832 kcal
111g
40 min
Medium
Hunter's Chicken
874 kcal
71g
80 min
Easy
Mustard Chicken
572 kcal
30g
40 min
Easy
Sausage and Broccoli Rabe
611 kcal
42g
40 min
Easy
Mushroom Chicken
514 kcal
39g
45 min
Easy
Mackerel with Salsa Verde
732 kcal
46g
30 min
Easy
Ricotta and Honey Tartine
622 kcal
24g
15 min
Medium
Chicken Cacciatore
629 kcal
38g
70 min
Easy
Chicken with Tomato
540 kcal
36g
60 min
Easy
Marinated Mackerel
585 kcal
31g
35 min
Easy
Grilled Mackerel
601 kcal
41g
25 min
Easy
Branzino al Forno
943 kcal
102g
45 min
Medium
Italian Steamed Pork Ravioli with Parmesan
461 kcal
24g
50 min
Easy
Grilled Swordfish
396 kcal
35g
21 min
Medium
Bistecca Fiorentina
1615 kcal
153g
135 min
Medium
Italian-Style Calamari
372 kcal
30g
60 min
Easy
Meatballs
584 kcal
23g
35 min
Medium
Arrosto di Manzo
501 kcal
38g
130 min
Medium
BBQ Bistecca
1799 kcal
146g
25 min
Easy
Mackerel with Lemon
607 kcal
41g
25 min
Medium
Grilled Salted Cod
814 kcal
126g
30 min
Medium
Arista di Maiale
418 kcal
45g
95 min