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osteoporosis-friendly Indian Recipes
176 recipes
Medium
Cardamom and Saffron Sandesh
322 kcal
11g
35 min
Medium
Sev Puri
766 kcal
27g
40 min
Hard
Soan Papdi
923 kcal
12g
75 min
Easy
Indian Kadhi
214 kcal
7g
45 min
Medium
Potato Stuffed Paratha
652 kcal
12g
50 min
Easy
Tandoori Broccoli
199 kcal
8g
35 min
Medium
Traditional Vegetable Thali
1012 kcal
35g
75 min
Medium
Grilled Fish Tikka
291 kcal
31g
30 min
Easy
Traditional Daal Fry
342 kcal
16g
60 min
Medium
Dahi Puri
624 kcal
23g
40 min
Easy
Spinach Daal with Ghee
347 kcal
19g
55 min
Easy
Coconut Chicken Curry
614 kcal
31g
55 min
Easy
Cauliflower and Chickpea Curry
730 kcal
28g
40 min
Medium
Dum Paneer
596 kcal
33g
70 min
Medium
Carrot Halwa
371 kcal
7g
70 min
Medium
Chole Bhature
1221 kcal
37g
100 min
Medium
Onion and Tomato Uttapam
518 kcal
14g
50 min
Medium
Chili Chicken
616 kcal
30g
35 min
Medium
Gajar Ka Halwa
687 kcal
14g
80 min
Medium
Vada Pav
678 kcal
24g
60 min
Medium
Gulab Jamun
931 kcal
19g
60 min
Medium
Butter Chicken
540 kcal
37g
60 min
Medium
Chili Paneer
595 kcal
24g
35 min
Medium
Kadai Chicken
462 kcal
31g
45 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable