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osteoporosis-friendly Indian Recipes
176 recipes
Easy
Vegetable Pakora
417 kcal
16g
35 min
Easy
Saffron Lassi
227 kcal
7g
15 min
Medium
Cardamom Khoya Burfi
493 kcal
19g
65 min
Medium
Paneer Butter Masala
673 kcal
28g
50 min
Easy
Paneer Pakora
497 kcal
25g
30 min
Easy
Traditional Lentil Khichdi with Ghee
365 kcal
11g
50 min
Easy
Chana Daal
388 kcal
15g
65 min
Medium
Garlic Naan
598 kcal
13g
30 min
Medium
Traditional Indian Pork Curry
701 kcal
45g
110 min
Medium
Indian Mutton Fry
994 kcal
87g
100 min
Easy
Coconut Milk Pulao
818 kcal
16g
40 min
Medium
Traditional Chicken Pulao
1126 kcal
43g
60 min
Medium
Puran Poli
856 kcal
20g
90 min
Medium
Lamb Rogan Josh
783 kcal
48g
110 min
Easy
Cucumber and Mint Raita
120 kcal
4g
15 min
Easy
Indian Spiced Pasta
412 kcal
13g
25 min
Medium
Rasgulla
468 kcal
9g
60 min
Medium
Cheese Naan
533 kcal
17g
30 min
Medium
Coconut Puttu
317 kcal
6g
25 min
Easy
Masala Peanuts
815 kcal
19g
25 min
Medium
Paneer Pasanda
670 kcal
32g
70 min
Medium
Vegetable Sambar
371 kcal
16g
65 min
Medium
Moong Dal Kachori
582 kcal
16g
70 min
Easy
Rice and Moong Dal Kichdi
359 kcal
11g
50 min
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in less than 45 min
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under 300 kcal
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