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osteoporosis-friendly Indian Recipes
176 recipes
Medium
Mint Chicken Curry
360 kcal
37g
55 min
Medium
Traditional Mutton Biryani
1729 kcal
68g
130 min
Medium
Bhindi Masala
232 kcal
5g
45 min
Easy
Aloo Palak
255 kcal
7g
45 min
Medium
Cardamom and Saffron Sandesh
322 kcal
11g
35 min
Medium
Vada Pav
678 kcal
24g
60 min
Easy
Paneer Pakora
497 kcal
25g
30 min
Medium
Palak Chaat
369 kcal
15g
35 min
Medium
Vegetable Sambar
371 kcal
16g
65 min
Easy
Traditional Lentil Khichdi with Ghee
365 kcal
11g
50 min
Easy
Bombay Sandwich
712 kcal
24g
35 min
Medium
Shahi Tukda
854 kcal
19g
60 min
Medium
Dum Paneer
596 kcal
33g
70 min
Medium
Dahi Vada
690 kcal
18g
60 min
Medium
Dal Makhani
551 kcal
21g
135 min
Easy
Chennai Fish Fry
407 kcal
30g
30 min
Medium
Coconut Puttu
317 kcal
6g
25 min
Medium
Spinach Roti
542 kcal
12g
35 min
Medium
Chili Chicken
616 kcal
30g
35 min
Medium
Onion and Tomato Uttapam
518 kcal
14g
50 min
Medium
Chole Bhature
1221 kcal
37g
100 min
Medium
Kadai Murg
459 kcal
31g
60 min
Medium
Chicken Samosas
568 kcal
26g
50 min
Easy
Cauliflower and Chickpea Curry
730 kcal
28g
40 min
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quick
in less than 45 min
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light
high protein
under 300 kcal
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