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osteoporosis-friendly high protein Recipes
1079 recipes
Medium
Seafood Fideuà
727 kcal
51g
45 min
Medium
Greek-Style Tuna
502 kcal
39g
55 min
Medium
Indonesian Chicken Satay
707 kcal
45g
55 min
Medium
Beef Gonggalbi
647 kcal
71g
120 min
Easy
Vietnamese Chicken Curry
810 kcal
39g
65 min
Medium
Nem rán
773 kcal
32g
65 min
Medium
Traditional Beef Phở
1528 kcal
111g
220 min
Easy
Sausage Pasta
978 kcal
36g
35 min
Medium
Linguine with Shrimp
655 kcal
42g
30 min
Medium
Bò kho
659 kcal
46g
150 min
Easy
Greek Mezze Platter
991 kcal
34g
30 min
Easy
Chicken in Soy Milk
319 kcal
35g
35 min
Easy
Carne de Cerdo con Salsa
694 kcal
44g
80 min
Medium
Veal Paupiette with Cream and Mushrooms
582 kcal
46g
65 min
Easy
Tandoori Chicken
541 kcal
36g
45 min
Medium
Pla Muek Yang
210 kcal
31g
33 min
Medium
Shaking Beef
452 kcal
34g
30 min
Easy
Chickpea Coconut Curry
831 kcal
31g
45 min
Easy
Pulled Chicken Sandwiches
927 kcal
45g
80 min
Easy
Monte Cristo Sandwich
861 kcal
47g
20 min
Medium
Beef Suya
709 kcal
42g
50 min
Medium
Grilled Salted Cod
814 kcal
126g
30 min
Easy
Roasted Chicken
993 kcal
72g
65 min
Easy
Khao Pad Poo
1045 kcal
38g
25 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable