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osteoporosis-friendly high protein Recipes
1079 recipes
Medium
Beer-Battered Cod Fish Tacos
1100 kcal
41g
40 min
Easy
Traditional Ploughman's Lunch
1032 kcal
48g
20 min
Easy
Sausage Pasta
978 kcal
36g
35 min
Easy
Creamy Ham Pasta
771 kcal
31g
25 min
Medium
Frango de Churrasco
792 kcal
98g
65 min
Medium
Dak Jjimdak
739 kcal
48g
65 min
Medium
Turkey Biryani
1304 kcal
59g
80 min
Easy
Carne de Cerdo con Salsa
694 kcal
44g
80 min
Easy
Budae Jjigae (Army Stew)
643 kcal
41g
40 min
Medium
Old-fashioned Pork Stew
678 kcal
40g
120 min
Easy
Coconut Chicken Curry
614 kcal
31g
55 min
Easy
Chickpea Coconut Curry
831 kcal
31g
45 min
Medium
Salmon and Cucumber Sushi
880 kcal
32g
60 min
Medium
Tuna and Salmon Sashimi
333 kcal
47g
20 min
Easy
Madeira Beef Espetada
584 kcal
53g
35 min
Medium
Methi Chicken
452 kcal
31g
90 min
Medium
Chinese-style Duck with Fruit
466 kcal
44g
40 min
Easy
Tandoori Chicken
541 kcal
36g
45 min
Easy
Chinese-style Curry Prawns
473 kcal
38g
25 min
Easy
Greek Mezze Platter
991 kcal
34g
30 min
Easy
Niku Udon
758 kcal
47g
30 min
Medium
Chicken and Mushroom Pie
660 kcal
41g
70 min
Medium
Traditional Lamb Sauté
794 kcal
49g
80 min
Hard
Truffled Poularde with Cream Sauce
665 kcal
48g
115 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable