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osteoporosis-friendly high protein Recipes
1079 recipes
Easy
Savory Buckwheat Crêpes Complete
671 kcal
38g
30 min
Medium
Chicken Flautas
984 kcal
42g
60 min
Medium
Chicken and Mushroom Pie
660 kcal
41g
70 min
Medium
Vegetarian Lasagna with Tender Vegetables
945 kcal
38g
85 min
Easy
Orange Shrimp
274 kcal
31g
25 min
Easy
Pancit Bihon
679 kcal
38g
35 min
Medium
Cocido de Garbanzos
1708 kcal
124g
180 min
Medium
Brousse and Spinach Cannelloni
661 kcal
33g
75 min
Medium
Italian-Style Calamari
372 kcal
30g
60 min
Medium
Pork Katsudon
2026 kcal
95g
35 min
Medium
Frittura di Pesce
550 kcal
45g
35 min
Medium
Old-fashioned Beef Curry
985 kcal
50g
115 min
Easy
Forelle Müllerin (Trout Meunière)
806 kcal
55g
25 min
Medium
Methi Malai Murg
513 kcal
39g
55 min
Medium
Bierbraten
719 kcal
54g
200 min
Medium
Lamb and Pepper Manakish
918 kcal
34g
95 min
Easy
Skillet Sloppy Joes
676 kcal
46g
40 min
Easy
Chicken fingers
611 kcal
38g
30 min
Medium
Homemade Cordon Bleu
721 kcal
53g
35 min
Easy
Bacalhau à Gomes de Sá
1157 kcal
109g
75 min
Easy
Traditional Grilled Kefta
544 kcal
47g
30 min
Easy
Chana Pulao
987 kcal
33g
40 min
Medium
Sole Meunière with Brown Butter
806 kcal
66g
25 min
Medium
Reindeer Fricassee
922 kcal
77g
110 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable