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osteoporosis-friendly high protein Recipes
1079 recipes
Medium
Kaeng Som Thai Sour Curry
334 kcal
39g
40 min
Medium
Homemade Doner Kebab
524 kcal
42g
85 min
Easy
Fish in Foil
832 kcal
111g
40 min
Medium
Baked Rice
1241 kcal
61g
90 min
Easy
Smoked Spice Bison Tacos
760 kcal
41g
35 min
Easy
Curry Udon
623 kcal
31g
35 min
Medium
Slow-Cooked Pulled Pork
732 kcal
47g
380 min
Medium
Beef Ternera Tacos
894 kcal
49g
170 min
Medium
Pibil Tacos
1274 kcal
59g
225 min
Medium
Enchiladas de Pollo
869 kcal
46g
75 min
Medium
Lamb Moussaka
1052 kcal
47g
105 min
Hard
Traditional Poultry Galantine
680 kcal
47g
150 min
Easy
Caprese Pizza
967 kcal
41g
35 min
Easy
Chicken Teriyaki
330 kcal
36g
30 min
Medium
Chicken Khao Soi
1642 kcal
53g
60 min
Medium
Pozole Blanco
720 kcal
66g
150 min
Easy
Lisbon-Style Bruschetta
700 kcal
47g
25 min
Easy
Herring Fischbrötchen
891 kcal
82g
20 min
Easy
Mac and Cheese
929 kcal
39g
40 min
Medium
Veal Marengo
570 kcal
46g
115 min
Medium
Pork and Shrimp Shumai
762 kcal
50g
50 min
Medium
Ten Don (Tempura Bowl)
1640 kcal
35g
50 min
Medium
French Fish Chowder
498 kcal
40g
50 min
Easy
Goya Champuru
819 kcal
41g
35 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable