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osteoporosis-friendly high protein Recipes
1079 recipes
Medium
Pork Paupiettes in White Wine
597 kcal
44g
70 min
Easy
Coconut Milk Shrimp
442 kcal
33g
25 min
Medium
Grão de Bico com Carne
1047 kcal
67g
110 min
Hard
Truffled Poularde with Cream Sauce
665 kcal
48g
115 min
Medium
Rabbit Stew with White Wine and Mushrooms
701 kcal
73g
90 min
Medium
Traditional Fried Chicken
1451 kcal
54g
40 min
Medium
Traditional Lamb Mechoui with Crispy Skin
1200 kcal
75g
265 min
Easy
Chicken Stir-Fry
341 kcal
31g
30 min
Medium
Greek-style Eggplant Gratin
970 kcal
50g
100 min
Medium
Pato a la Naranja
582 kcal
58g
65 min
Medium
Meat Sambousek
1346 kcal
40g
60 min
Easy
Seared Beef Fajitas
1371 kcal
63g
30 min
Easy
Scorpion Fish Tacos
621 kcal
37g
30 min
Medium
Cod Ceviche Tacos
909 kcal
41g
25 min
Easy
Coconut Milk Chicken
490 kcal
35g
35 min
Medium
Chicken Tinga Sopes
738 kcal
40g
85 min
Medium
Bacalhau à Lagareiro
1331 kcal
130g
65 min
Medium
Galbijjim (Braised Beef Short Ribs)
786 kcal
51g
130 min
Easy
Perna de Frango Assada
758 kcal
39g
70 min
Medium
Ribeye Steak with Basting Butter
1196 kcal
81g
25 min
Easy
Budae Jjigae (Army Stew)
643 kcal
41g
40 min
Medium
Fish Biryani
970 kcal
44g
75 min
Easy
Middle Eastern Spiced Meat Pasta
955 kcal
48g
40 min
Medium
Seafood Fideuà
727 kcal
51g
45 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable