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osteoporosis-friendly high protein Recipes
1079 recipes
Easy
Cháo gà
1031 kcal
75g
80 min
Easy
Veal Scaloppine with Mushrooms
470 kcal
37g
30 min
Medium
Traditional Indian Pork Curry
701 kcal
45g
110 min
Easy
Baked Kofta
697 kcal
40g
80 min
Medium
Homemade Chikuwa
315 kcal
46g
40 min
Easy
Huevos Rancheros
897 kcal
41g
35 min
Medium
Portuguese Cod Fritters
1121 kcal
88g
60 min
Medium
Cà Ri Gà: Vietnamese Chicken Curry
827 kcal
41g
65 min
Easy
Pollo al Curry
448 kcal
36g
35 min
Easy
Andalusian Style Squid
769 kcal
35g
25 min
Easy
Ginger Sautéed Shrimp
268 kcal
31g
25 min
Easy
Rindersteak with Onions
615 kcal
44g
25 min
Easy
Hake Romana Style
478 kcal
32g
25 min
Easy
Yakizakana (Salt-Grilled Mackerel)
485 kcal
42g
30 min
Easy
Ham-wrapped Endives Gratin
635 kcal
38g
65 min
Medium
Beef Bún xào
736 kcal
34g
30 min
Medium
Razor Clam Rice
787 kcal
58g
65 min
Easy
Brathähnchen
823 kcal
69g
90 min
Hard
Traditional Greek Blood Sausage
545 kcal
40g
105 min
Medium
Syrian Pizza (Sfiha)
1036 kcal
48g
52 min
Easy
Alitas de Pollo al Horno
691 kcal
49g
55 min
Medium
Beer Braised Beef Tacos
857 kcal
48g
170 min
Medium
Salt-Crusted Sea Bream
1070 kcal
66g
50 min
Medium
Pork Katsu Curry
1595 kcal
56g
75 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable