Potato gratin
1 h 20 min · 569 calories
Osteoporosis-friendly German recipes
77 recipes
German cooking offers plenty of hearty dishes to enjoy while keeping bone health in mind. Try Stuffed Zucchini with Ground Beef and Emmentaler (40 g protein) or Creamy spinach pasta (749 kcal). With 77 recipes, you can find something for every appetite.
Creamy Gemüsepfanne
45 min · 291 calories
Cheese spaetzle
45 min · 1,066 calories
Karpfen Blau (Blue Carp)
45 min · 729 calories
Forelle Müllerin (Trout Meunière)
25 min · 600 calories
Vegetable casserole
1 h 10 min · 547 calories
Stuffed Zucchini with Ground Beef and Emmentaler
1 h · 528 calories
Creamy spinach pasta
30 min · 767 calories
Herring Fischbrötchen
20 min · 878 calories
Poppy Seed Tart
1 h 30 min · 587 calories
Traditional Kürbiseintopf
1 h 10 min · 545 calories
Homemade Cheese Spätzle
40 min · 799 calories
Carp with Apple
1 h · 658 calories
Linseneintopf (German lentil stew)
1 h · 571 calories
Kartoffelsuppe (German potato soup with frankfurters)
50 min · 522 calories
German fish fillet with mustard sauce and potatoes
40 min · 512 calories
Schweinshaxe: Roasted Pork Knuckle
2 h 50 min · 1,332 calories
Pork Knuckle with Dark Beer
3 h · 570 calories
Vanilla Pudding
25 min · 210 calories
Traditional Schweinebraten
3 h · 959 calories
Lentil stew
1 h 25 min · 647 calories
Königsberger Klopse
1 h 10 min · 619 calories
German Potato Salad
45 min · 355 calories
Chicken fricassee
1 h 40 min · 791 calories